Turn on the TV, you can always see the advertisement of calcium tablets, ask friends around, and find that the old people at home are also eating calcium tablets. Nowadays, the elderly for the health of the importance of more and more high, but also has begun to take the initiative for the body to supplement calcium. Because of the decline in chewing ability of the teeth of the elderly, they also began to chew and eat some difficult to chew the food. Calcium tablets are relatively easy to take, but also become the main choice of calcium supplementation for the elderly, what kind of calcium tablets are better for middle-aged and elderly people.
Walking in the drugstore, you will find that the calcium supplement products are very much, the price also has a big difference, a lot of people appeared to have difficulty in choosing, and finally often in the store clerk's recommendation to buy calcium tablets. In fact, the choice of calcium tablets is also very simple, remember these two points will be able to choose the right calcium tablets. Choose calcium tablets to look at the calcium content and absorption rate, can not spend more money and less work, right?
Calcium supplements on the market contain these ingredients, calcium carbonate, calcium citrate, calcium gluconate and calcium lactate. These ingredients contain calcium, but the content has a big difference. Calcium carbonate contains 40% calcium, calcium lactate contains 13% calcium, and calcium gluconate, which is familiar to the public, contains only 9% calcium.
After you know the amount of calcium in a calcium preparation, you also need to know the absorption rate of calcium in a calcium preparation. The content is even higher than the absorption rate is low, always have to pay attention to a cost-effective way to do. Under the premise of equal calcium content, calcium malate and calcium citrate have the highest absorption rate of 35%. The next is calcium carbonate and calcium phosphate, that is to say, calcium supplement products in the cost-effective is calcium carbonate and calcium citrate.
For adults, the body's various functions are also better than the elderly, you can choose the car composition is calcium carbonate or calcium citrate calcium tablets, and then in which the price is relatively cheaper calcium tablets can be. This is easier for most adults, while the elderly and children should pay attention to gastrointestinal problems.
The gastrointestinal function of the elderly in the gradual decline, calcium products more suitable for the choice of high absorption rate of the product, 60 years of age and above, we recommend that you choose calcium citrate. The same calcium supplement products, but also pay attention to whether it contains vitamin D3. vitamin D3 is the calcium supplement can not be missing partner, can promote the deposition of calcium in the bones, promote calcium absorption, make the calcium supplement work more smoothly.
Calcium tablets are a relatively simple ingredient that can only be used to supplement calcium. If you are able to eat a normal diet, it is recommended that you try to supplement your diet with calcium. Food contains not only calcium but also other nutrients. Milk, for example, contains calcium that is more easily absorbed by the body. Milk also contains other important nutrients that the body needs, such as protein and vitamin A, which are essential for the health of the body.
Dietary supplements, which contain a single nutrient, make up for dietary deficiencies. Food, on the other hand, is the main food source of nutrients needed by the human body. Don't forget to eat more calcium-rich foods, especially milk, and drink no less than 300 grams a day. If you don't have milk allergy, please insist on drinking milk for a long time.