Fruits suitable for diabetic patients:

1. Figs. Key points for lowering blood sugar: acids and enzymes

Figs can help digestion and increase appetite. It contains a variety of lipids that help relieve constipation in diabetic patients. Figs contain lipase, hydrolase and other ingredients that can break down fat, thereby reducing fat deposition in blood vessels, stabilizing blood pressure and preventing coronary heart disease.

2. Dragon fruit. Key points for lowering blood sugar: high fiber, low sugar, and low calories

Dragon fruit contains protein, dietary fiber, B vitamins, etc., which is helpful in preventing diabetic peripheral neuropathy. Dragon fruit contains plant-based albumin and anthocyanins, which are rare in general plants. Albumin has detoxification effects on heavy metal poisoning and can protect the stomach wall. Anthocyanins have antioxidant and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia. They are very suitable for the elderly.

3. Oranges. Key points for reducing blood sugar: low sugar content

Oranges contain nutrients such as hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins, which can increase the elasticity of capillaries and reduce blood levels. The effect of cholesterol is also to prevent and treat high blood pressure and arteriosclerosis, which is of great benefit to a series of vascular diseases caused by diabetes. Oranges contain vitamin P, which can protect blood vessels and prevent retinal hemorrhage caused by diabetes.

4. Apple. Key points for lowering blood sugar: pectin and dietary fiber

Apples contain more potassium, which is very beneficial to patients with high blood pressure and can reduce the occurrence of coronary heart disease. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity.

5. Watermelon. Key points for lowering blood sugar: more water and less calories

Watermelon contains a variety of nutrients needed by the human body, and does not contain fat and cholesterol. It has high water content and low calories. It is suitable for diabetic patients, but it must be controlled. The amount should not exceed 50 grams per day. Watermelon has certain effects on treating nephritis and lowering blood pressure. Watermelon also has a diuretic effect, which can promote the discharge of water in the body.

6. Hawthorn. Key points for lowering blood sugar: calcium, vitamin C, carotene, flavonoids, choline

Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline, etc., which helps blood vessels healthy. Hawthorn can activate blood circulation and open arteries, lower blood lipids, resist arteriosclerosis, improve heart vitality, stimulate the central nervous system, and has a good effect in preventing diabetic vascular complications.

Foods that people with diabetes should not eat:

1. Fruits containing glucose: such as grapes, lychees, sugar cane, etc.

2. Glucose-containing foods: such as white sugar, brown sugar, rock sugar, sucrose, maltose, chocolate, toffee, etc.

3. Foods containing cholesterol and animal fats: such as animal brains, livers, hearts, lungs, waists, egg yolks, etc.

4. Foods with high starch content: such as potatoes, potatoes, vermicelli, etc.