Some parents think that high protein means good nutrition, so they give their children a lot of high protein food. In fact, one-sided emphasis on high protein will affect children's health. The kidney is complaining that protein's metabolites should be excreted by the kidney. Eating too much protein will increase the burden on the kidneys. Kidney is an important organ to maintain the balance of water, electrolyte and acid-base in human body through urine. The kidney is also an endocrine organ. For example, it can secrete erythropoietin. If renal function is impaired, anemia symptoms such as pallor and fatigue will appear. The child is in the stage of growth and development, and the kidney function is also in the process of continuous improvement, which is delicate and easy to be damaged. If the child's kidney load is too large, it will inevitably be unbearable for a long time. The brain is complaining that any cell needs energy to work, including brain cells. However, brain cells are very picky about energy. Nutrients available for human energy are protein, fat and sugar. Brain cells can only use sugar, one of the three energy-supplying nutrients, to decompose into glucose in the body, thus oxidizing to produce energy. The main food sources for human body to obtain sugar are coarse cereals and potatoes, which are staple foods. If the child's diet is mainly milk, eggs and meat, and the staple food is only a few bites or not, the brain cells will have an energy crisis. Brain cells can't work hard, can children be smart? Good nutrition means a reasonable, balanced and moderate diet. Protein is important, but you can't eat as much as possible.

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