How much purine is contained in river shrimp? Can patients with high uric acid eat it?

Both sea shrimp and river shrimp are high-purine foods. Every 100 grams of river shrimp contains more than 130 mg of purine.

Shrimp is a food with purine content. Patients with high uric acid can eat it in small amounts, but they must be avoided if they have a gout attack. After the patient eats shrimp, other meat should be replaced. Shrimp has a high protein content and can replace meat and supplement the protein necessary for the human body. If shrimp is eaten without reducing meat intake, the purine intake will be reduced. The dosage can easily exceed the standard, which is not conducive to the control and stability of uric acid levels.

Red beans and mung beans originally have low purine content, and they are eaten in small quantities every day. Adding a small handful when cooking porridge or making soy milk will not have any adverse effects on gout patients.

A number of relevant epidemiological reports have confirmed that there is no relationship between the consumption of soy products and blood uric acid levels, hyperuricemia, and gout attacks. A study among middle-aged Chinese men found a correlation between total dietary protein intake and hyperuricemia, but animal protein, especially seafood, increased the risk of hyperuricemia. , and soy products reduce this risk. Various sugary drinks and sugary foods also have the potential to promote the development of gout.

Therefore, people with high blood uric acid can eat soy products in moderation and use tofu to replace part of the fish, shrimp and meat. The amount must be controlled, and soy products must not be added to fish, meat, and eggs. It is recommended to limit soybeans to 30 grams per day, which translates into no more than 90 grams of northern tofu, or no more than 1 bowl of thick soy milk. If you don’t eat tofu, you can drink a cup of soy milk every day, but don’t put sugar in it.

Finally, foods with relatively high purine content include: 1. Meat, such as offal, chicken, seafood, fish, etc. 2. Vegetables, bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, etc. Long-term large amounts of food may affect uric acid metabolism, leading to an increased chance of suffering from gout, arthritis and other diseases. In addition, drinking alcohol, especially beer, can also increase the chance of such diseases. Therefore, develop a healthy lifestyle and diet, rationalize the diet structure, and balance nutrition. Drink more water and exercise more to promote metabolism.