Beef stir-fried with lettuce is a home-cooked dish, which is made from beef and lettuce as the main raw materials. Meat and vegetable dishes are not only beautiful in color, rich in taste, but also more nutritious. Here is a brief introduction on how to make delicious beef stir-fried lettuce.

Ingredients for beef stir-fried lettuce: 300 grams of beef, 100 grams of lettuce, appropriate amounts of sesame powder, soy sauce, rice wine, sugar, salt, and sesame oil.

Recipe for stir-fried beef with lettuce:

1. Wash and cut the beef into thin slices and marinate with rice wine.

2. Wash and slice lettuce.

3. Heat oil in a pan, add beef and fry until white, take out and set aside.

4. Heat another pan, add lettuce and stir-fry for a while, then add beef.

5. Add sesame powder, soy sauce, sugar, salt, then add some sesame oil and stir-fry evenly.

Food value: 1. Beef is a food with very rich nutritional value, including rich protein and amino acids, which can effectively promote metabolism. Moreover, the fat content in beef is very low. Eating beef will not cause fat accumulation, can reduce the probability of obesity, and is a strong oxidant. The content of minerals and vitamin B in beef is also relatively high, which can effectively nourish nerves, promote the body's hematopoietic function, and improve anemia.

2. The content of carbohydrates in lettuce is low, but the content of inorganic salts and vitamins is relatively high, especially nicotinic acid. In addition, lettuce contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia.