The Dietary Guidelines for China Residents No.2016 suggests that the daily consumption of edible oil per person is 25-30g, and diseases such as obesity, hyperlipidemia, fatty liver, hypertension, diabetes, cardiovascular and cerebrovascular diseases will occur if excessive intake is made.

It is suggested that people with chronic diseases such as diabetes, hyperlipidemia and hypertension should use less than 25 grams of oil every day. It is suggested that you can choose an oil pot with scales at home to accurately grasp the amount. Fatty acids are mainly ingested in the form of triglycerides. Adults need to eat 50-60g of fat every day, and the dietary fat intake of Chinese residents accounts for 20-30% of the energy needed by the human body.

For people who need 1900 kcal (adult manual workers) every day, the required fat is 42 if 1 g fat is converted into 9Kcal (kcal). 2-63。 3 grams. The average value is 52. 75 grams.