2. What is continental breakfast and what is American breakfast?

3. The difference between continental breakfast and American breakfast.

4. What's the difference between American breakfast, English breakfast and continental breakfast?

1. American breakfast consists of eggs, fruit or juice, corn and oats. The staple food for breakfast is toast and bread drinks.

2. European breakfast is generally fruit, juice and cereal, which is different from American breakfast in that eggs are not served. If guests want to order eggs, they have to pay extra.

3. Breakfast: Breakfast, also called breakfast, refers to a meal enjoyed in the morning.

It is usually concentrated from six to eight in the morning.

Breakfast food is different all over the world, usually mainly cereals, including milk, coffee, porridge and so on.

6. It is not recommended to eat pickled food for breakfast, because there may be dangerous substances-nitrosamines in pickled food, which will lead to some diseases of esophagus and liver.

7. As the saying goes, "Eat well at breakfast, eat well at lunch and eat less at dinner.

8. "Why did you arrange this? Whenever we eat, after about 4 hours, the food will be completely emptied through digestion and absorption in the body.

9. Therefore, in order to constantly replenish energy to the human body, meals must be arranged every 4 to 6 hours.

10. In the morning, after eight hours of sleep, we will feel particularly energetic. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon.

1 1. However, many people "omit" breakfast in order to hurry.

12. In fact, this is a very unwise choice.

13. If you don't eat breakfast, your work and study efficiency will decrease. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed.

14. When there is no food in your stomach for a long time, you will feel stomachache, but when there is no food to supply energy, you will often feel dizzy, weak, flustered and cold sweat.

15. In addition, if you don't eat breakfast in the morning, you will only have two meals a day.

16. In this way, the fasting time will be longer, and the food intake per meal will also increase, thus enhancing the digestion and absorption function of the stomach, and the food eaten will be completely absorbed.

17. This is how Japanese sumo wrestlers gain weight.

18. So people who skip breakfast are also prone to get fat.

19. Therefore, we must have a complete breakfast to make our bodies develop normally and keep healthy.