Green tea, the most commonly consumed tea in daily life, has a good effect of clearing away heat and toxic materials, quenching thirst and promoting fluid production, while rock sugar has a good effect of resolving phlegm and relieving cough, and can also moisten the lungs and nourish yin. When they are combined with tea, they can clear away heat and detoxify, moisten the lungs and nourish yin, and relieve throat discomfort, which is very suitable for people who smoke for a long time.

2, arhat fruit tea

Siraitia grosvenorii is rich in nutrients, including amino acids, protein, vitamin C, glucoside and so on. It has the effects of relieving cough, promoting fluid production, moistening lung and clearing heat, and can be used for treating bronchitis, pharyngolaryngitis, tonsillitis, diabetes, etc. People who smoke for a long time can drink arhat fruit tea to clear their lungs and relieve throat discomfort. The method is simple. Take 20g of dried Siraitia grosvenorii, pour it into boiling water, and cover it with 65438+.

3, fish new grass tea

Smokers drinking Houttuynia cordata tea can reduce the harm caused by smoking and prevent chronic pharyngitis and lung cancer. Chinese medicine shops sell fish and new herbs. After boiling in water every day, it can be used to make tea. People who want to quit smoking, drinking Houttuynia cordata tea can also help to quit smoking.

4.honey grapefruit tea

Honey grapefruit tea tastes good and is a good drink for smokers to moisten their lungs. Honey contains inorganic salts and multivitamins, which can moisten lung, tonify deficiency, tonify middle energizer and moisten dryness. Grapefruit contains vitamin C, which can relieve phlegm and cough, and clear away heat and fire.

5. Chrysanthemum tea

Chrysanthemum tea is the most commonly used flower tea for white-collar workers. Chrysanthemum can clear liver and improve eyesight, detoxify and diminish inflammation, and has a good therapeutic effect on dry eyes, excessive internal heat, dry mouth and other symptoms. People who smoke regularly drink chrysanthemum tea to help nourish the liver.

Extended data

The harm of long-term smoking

First, smoking causes blood clots and causes various heart diseases.

Inhaling carbon monoxide in cigarettes will reduce the ability of blood to absorb oxygen. Nicotine can make the heart beat faster, raise blood pressure, weaken cardiac endurance, cause coronary infarction due to myocardial hypoxia, promote the accumulation of atherosclerosis due to cardiac ischemia (or heartache), and many heart diseases begin to occur.

Between the ages of 30 and 49, smokers have a very high probability of heart disease, which is five times that of non-smokers. Quitters found that their chances of heart disease dropped by half after one year.

Second, the damage of smoking to the brain.

Smoking can cause various brain diseases, reduce oxygen and blood circulation in the brain, lead to cerebral vascular bleeding and occlusion, and lead to paralysis, mental decline and stroke. The cause of stroke is that smoking leads to cerebral vasospasm, which makes blood coagulation easier. Smokers are twice as likely to have a stroke as nonsmokers.

People's Network-Long-term smoking is harmful to 5 teas to eliminate your "smoke poison"