Question 1: What are the benefits of eating pumpkin? Is it harmful to eat too much? Cancer prevention: Pumpkin can eliminate the mutation of ammonium nitrite and stop cancer cells from appearing.

Duchong: Pumpkin seeds have a good effect on killing Schistosoma japonicum larvae, and have a significant effect on patients with pinworm disease and pinworm disease (the method is to swallow pumpkin seeds after chewing on an empty stomach).

Treatment of hypertension: Eating more pumpkins (especially raw or steamed until half cooked) can lower blood pressure.

Treatment of asthma: steamed pumpkin mixed with honey, once in the morning and evening, for a long time.

Treatment of chronic cough: fry the head of pumpkin vine, put it in a bottle, let its juice flow in, and take the juice with boiling water after 24 hours.

Treatment of edema, ascites, and dysuria: grind the pumpkin pedicle into powder, and take it with warm water three times a day, 2 grams each time.

Treatment of inertia abortion: 3 pumpkin pedicels, coix seed120g, decocted in water for several days.

Treatment of burns and scalds: the pumpkin is mashed to get juice and coated on the wound. You can also apply pumpkin vine juice to the wound three times a day.

Treatment of bronchial asthma and chronic bronchitis in the elderly: 500 grams of fresh pumpkin, 20 red dates, appropriate amount of yellow sugar, and boiled soup twice a day.

Treat dysentery: decoct soup with pumpkin leaves.

Pain relief: cooked melon meat can be applied to the affected area to relieve inflammation and pain.

First, improve the symptoms of autumn dryness

The climate in autumn is dry, and many children will have symptoms such as chapped lips, nasal bleeding and dry skin. Now it is the high season of "flu", and mothers can't help worrying about their babies' health. Experts suggest that adding foods rich in vitamin A and vitamin E to children can enhance children's immunity and be of great benefit to improving the symptoms of autumn dryness. The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A.. In addition, pumpkin is rich in vitamin E, which can help the secretion of various pituitary hormones to be normal, so that children's growth and development can maintain a normal and healthy state.

Second, cure the disease

Eating more pumpkins can also be used to treat children's roundworms, tapeworms and diabetes, and can reduce the risk and mortality of measles.

Third, blood.

Pumpkin is a wonderful product for enriching blood. Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect. Therefore, young mothers can eat pumpkins with their children.

Fourth, help weaning

Pumpkin is mostly used in the production of weaning food, and it is rich in sugar, which is easy to digest and absorb. Pumpkin is the main source of vitamin A, with high nutritional value. In addition to making soup and paste, you can also cook porridge, steam, boil and cook rice.

Eating pumpkin has many benefits, but you can't overdo it. Don't exceed the amount of a staple food every day.

Question 2: What happens when you eat more pumpkins? It is not good to eat too much. When eating too much pumpkin and taking too much beta-carotene, beta-carotene will be deposited in the stratum corneum of the epidermis. Therefore, for example, the nose, people, forehead, palms, soles of feet, around eyes, beside nails, around joints, or where the epidermis of the body is wrinkled the most, the skin will turn into lemon yellow color, which makes people look like jaundice. This symptom is called carotene xanthoderma.

Question 3: What are the disadvantages of eating too many pumpkins? Eating too much pumpkin at 20 minutes will have some side effects. Pumpkin is a high-index food in the glycemic index of common foods. Ingots can not only reduce blood sugar, but also cause yellow skin staining and increase blood sugar. Compendium of Materia Medica: "Pumpkin supplements the middle energizer. Eat more athlete's foot and jaundice. " Pumpkin is easy to produce gas, so it is best not to eat more for people who are angry and prone to abdominal distension. Eating more pumpkins will make you fat. I hope I can help you. thank you

Question 4: Is eating more pumpkins harmful to your health? Pumpkin, the wonderful product of enriching blood

Pumpkin, also known as Cucurbita moschata, Cucurbita moschata, Cucurbita melo and Cucurbita melo, is the fruit of Cucurbitaceae pumpkin. Originated in southern Asia, it has been planted all over China. Young melons can be used as vegetables, which are sweet and palatable, and are one of the melons and vegetables in summer and autumn. Old melons can be used as feed or miscellaneous grains, so many places also call them "rice melons"; Pumpkin belongs to Cucurbitaceae, which is the most widely distributed in China, and both young and old fruits can be eaten.

Pumpkin has different names due to different places of origin, also known as pumpkin, wheat melon, pumpkin, golden melon, golden wax gourd and so on. Pumpkin has strong adaptability and is widely cultivated in north and south, and it is one of the main vegetables in summer and autumn.

Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins are high in calcium, iron and carotene. These are beneficial to the prevention and treatment of asthma. Traditional Chinese medicine believes that pumpkin is sweet in taste and warm in nature, and has the functions of invigorating the middle warmer, benefiting qi, eliminating phlegm and relieving cough, and can treat qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery and other diseases. It can also drive ascaris and treat burns. Its seeds-pumpkin seeds can also be eaten or pressed for oil. Pumpkin and pumpkin seeds have certain medicinal value. Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. Has the functions of invigorating middle energizer, invigorating qi, diminishing inflammation, relieving pain, detoxicating and killing insects. Can be used for treating qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, detoxification of opium poison, ascaris, bronchial asthma, diabetes, etc. Compendium of Materia Medica says that it can "tonify the middle energizer". According to the Records of Medical Forest, it can "benefit the heart and astringe the lung".

Pumpkin is rich in sugar and starch, so the old pumpkin tastes fragrant and sweet; Its protein and fat content is low. The nutritional value of pumpkin mainly lies in its rich vitamins, among which the higher contents are carotene 2.4mg%, vitamin B 1 0.05mg%, vitamin B2 0.06mg% and vitamin C 5 mg%. In addition, it contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body. Recently, it has also been found that there is also a kind of "cobalt" component in pumpkin, which has the function of enriching blood after eating. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine necessary for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immunity. Chen Xiuyuan, a famous doctor in Qing Dynasty, said, "Pumpkin is a wonderful product for enriching blood".

Eating pumpkin often can make the stool smooth and the skin plump, especially for women, which has a cosmetic effect. Zhang Zhidong, a famous minister in the Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkins. Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils. To treat hypertension, fried pumpkin seeds can be eaten, and the daily dosage is 20-30 grams. As the saying goes, "medicine is better than food." In recent two years, with the further study of vegetables by experts at home and abroad, it is found that pumpkin is not only nutritious, but also has the functions of health care and disease prevention and treatment after long-term consumption. According to the data, pumpkin itself contains special nutrients that can enhance the body's immunity, prevent arteriosclerosis, prevent cancer, beautify and lose weight, and has been regarded as a special health vegetable internationally.

Every 100g of fresh fruit contains 91.9g ~ 97.8g of water (low in ripe melon and high in tender melon), and 0/.3 ~ 5.7g of carbohydrate (tender melon) and 15.5g of carbohydrate (old melon). The high sugar and starch content of ripe melons makes them the first among melons and vegetables for energy supply. Therefore, it can be used as a substitute for grain), carotene is 0.57 ~ 2.4 mg (the old ripe melon is higher than the tender melon 1 times), protein is 0.9g (the tender melon), 0.7g (the old ripe melon), containing potassium 18 1mg and phosphorus 40mg (the content of potassium and phosphorus). Dietary fiber of ripe melon is slightly higher than that of tender melon.

Question 5: What are the disadvantages of eating too many pumpkin seeds? Pumpkin seeds are high in fat but rich in zinc, which can promote blood lipid metabolism, repel insects and help men's reproductive health. However, if they exceed the body's needs, they will cause adverse symptoms such as high blood lipid, dizziness and headache, so it is necessary to control the amount. One is enough, but more is not good!

Question 6: What are the advantages and disadvantages of eating more pumpkins? I won't make a long speech ~

Benefits,

1 detoxification

2 protect gastric mucosa and help digestion.

Prevention and treatment of diabetes, lowering blood sugar

4 eliminate carcinogens

5 Promote growth and development

6 prevention and treatment of pregnancy edema and hypertension

7 supplement vitamins and clean the intestines.

Disadvantages,

Pumpkins are warm, and those with excessive stomach heat eat less;

Pumpkins are sluggish, and those who are full of qi stagnation should eat carefully.

Question 7: What happens when middle school girls eat too many pumpkins? The beta-carotene in pumpkins will be deposited in the cuticle of the epidermis, and the skin will turn yellow, but the beta-carotene is of great benefit to the eyes and can prevent the occurrence of night blindness.

Question 8: Does eating too much pumpkin make you fat? Pumpkin, also known as pumpkin and rice melon, was introduced to China very early and widely planted and eaten, so it is called "Chinese pumpkin". In our country, pumpkin is both a vegetable and a substitute for grain, and it is very popular in the countryside. In recent years, people have found that pumpkins can not only satisfy hunger, but also have certain dietotherapy value, so earthy pumpkins can be put on the table.

Efficacy

Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than that of any other vegetables. It is a necessary trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine.

It is also reported that "pumpkin fever" is prevalent in Japan. Not only is it suitable for young and middle-aged people who don't want to be obese, but it is also called "the best beauty food" by women. The reason is that the vitamin A content of pumpkin is better than that of green vegetables.

Eating pumpkin can prevent hypertension and some diseases of liver and kidney.

Applicable people

Everyone can eat it. Obese people and middle-aged and elderly people are especially suitable.

Applicable amount

Every time100g.

≮ Special tips ≯

Pumpkin is best not to eat with mutton.

≮ Health traffic lights ≯

Diabetic patients can make pumpkin into pumpkin powder for long-term consumption.

People with beriberi and jaundice should eat less.

Question 9: Do children eat more pumpkins?1.

Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

2. Protect gastric mucosa and help digestion

The pectin contained in pumpkin can also protect the gastrointestinal mucosa from coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Prevention and treatment of diabetes, lowering blood sugar

Pumpkin is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has special curative effect on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens

Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the effect of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

5. Promote growth and development

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

6. Others

Mannitol contained in pumpkin has the function of defecation, which can reduce the harm of toxins in feces to human body and prevent the occurrence of colon cancer.

7. Pumpkin has anti-cancer and insect repellent effects on human body, and it is very beneficial to eat it regularly.

Cancer prevention: Pumpkin can eliminate the mutation of ammonium nitrite and prevent cancer cells from appearing.

Duchong: Pumpkin seeds have a good effect on killing Schistosoma japonicum larvae, and have a significant effect on patients with pinworm disease and pinworm disease (the method is to swallow pumpkin seeds after chewing on an empty stomach).

Treatment of hypertension: Eating more pumpkins (especially raw or steamed until half cooked) can lower blood pressure.

Treatment of asthma: steamed pumpkin mixed with honey, once in the morning and evening, for a long time.

Treatment of chronic cough: fry the head of pumpkin vine, put it in a bottle, let its juice flow in, and take the juice with boiling water after 24 hours.

Treatment of edema, ascites, and dysuria: grind the pumpkin pedicle into powder, and take it with warm water three times a day, 2 grams each time.

Treatment of inertia abortion: 3 pumpkin pedicels, coix seed120g, decocted in water for several days.

Treatment of burns and scalds: the pumpkin is mashed to get juice and coated on the wound. You can also apply pumpkin vine juice to the wound three times a day.

Treatment of bronchial asthma and chronic bronchitis in the elderly: 500 grams of fresh pumpkin, 20 red dates, appropriate amount of yellow sugar, and boiled soup twice a day.

Treat dysentery: decoct soup with pumpkin leaves.

Pain relief: cooked melon meat can be applied to the affected area to relieve inflammation and pain.

Question 10: Do boiled pumpkins get fat if you eat more? Pumpkin is a very good food. A moderate amount of pumpkin won't make you fat. As long as any food is excessive, it will cause overnutrition, which will lead to obesity. A healthy and reasonable diet is correct. So pumpkin is delicious, but in moderation; And you can't hold pumpkins all the time, which will cause nutritional imbalance. It makes sense to diversify food. Wish you a happy life!