Lead: Many people have the habit of eating supper, but sometimes eating supper will also affect our health, and some people are worried that eating supper will affect our health, but many people have not thought about what supper is good for our health, so what supper is better for us? You can't eat supper often at night, which will affect your sleep. If you eat high-fat, high-protein food, it is easy to make the blood lipid in the human body suddenly rise. At the same time, because of long-term supper satiety, it will repeatedly stimulate the islets and increase insulin secretion. Over time, it will cause the function of β cells secreting insulin to decline, or even decline in advance, resulting in diabetes. These diseases can affect sexual function and lead to sexual decline. Therefore, it is generally not recommended to eat midnight snack at night. Because of some people's special circumstances, such as the nature of work, they sleep very late at night, so they eat midnight snack every night. In this case, it is recommended to eat some digestible foods such as fruits, porridge, noodles, snacks and chaos, and not to eat some indigestible foods such as biscuits, fried powder and eggs. And drinking milk before going to bed will help you sleep. 1, Milk Milk has high nutritional value, and the types of minerals in milk are also very rich. In addition to calcium, we are familiar with phosphorus, iron, zinc, copper, manganese and molybdenum. A glass of milk before going to bed can also help you sleep.