Perhaps you are the kind of child who has always studied very well and seldom fails, so everyone's expectations of you are very high, and you are worried about disappointing them, and you are also worried about being made fun of if you fail, in short, you are thinking too much!

The most important thing is still the psychological adjustment, think about your baggage in the end what, why, really necessary to give yourself so much pressure, or is it just your own imagination, is your own personal take for granted, their own to their own pressure? I used to think a lot about things that clearly didn't happen, but I would think about the negative consequences of them happening. There's no harm in thinking a lot, but it's better to think in a good way, or else thinking of bad consequences can subconsciously affect our mood!

If there is no way to regulate from the inside, then through the external adjustment to indirectly regulate it

Suggest that you exercise every day, get up in the morning and run and jump rope or something, the best exercise for more than half an hour, forehead or nose sweat beads on the line;

If there is a timer (to prevent falling asleep did not turn off the radio) of the MP3 or radio or something, you can try to bedtime Listen, the content of the best kind of incomprehensible foreign language music, such as Japanese and Korean songs, Thai music, Russian, German, Italian can be, the rhythm should be soothing, conducive to sleep the kind of ~ or light music, light music recommended by Yanni's music, or Bendrix's, if you can find one or two of the music is very helpful for you to sleep (I once found a, every time I listen to it is very sleepy), it's even better!

Additionally, it is recommended that you talk to your family often, talk to your parents about your exams, talk about the things you are worried about, I believe that you study so well, it should not be forced by your parents;

Buy a book of jokes to look at, to make you laugh The series of should be quite amusing, every day to read a paragraph or two, especially when I feel that the spirit of the concentration of the time to look at;

The last point, the winter is the most important time for people to sleep, but also the most important thing is that it is not the most important thing. In winter, people don't like to open the windows, and the indoor air is always very bad, especially in the study room, so I suggest you go out more often when you study, don't stay inside all day.

If there is no effect, I can only suggest that you occasionally go to the Internet with QQ or Fetion, talk to strangers, or go to the psychological clinic to talk to the doctors, talk about their own hard to feel the place, because only strangers will not let you have worries!

If you really can't find anyone to talk to about what's on your mind, check out your Baidu messages, which have my Flying Signal!

That's it, I hope it works for you!