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Three-day recipes in the middle school entrance examination diet
1, the first day meal arrangement: breakfast: a cup of fresh milk, 2 tea eggs, slices of bread, fried rice with rolls and eggs, accompanied by boiled peanuts, diced cucumber and kelp, and some fruits such as bananas, lychees and cherries should be eaten after the meal. Lunch: Steamed pomfret, sea cucumber with onion, mushroom and cabbage, fried chicken slices with green pepper, and some crystal sugar in rice, steamed bread and mung bean soup. Dinner: Tri-colored shrimps, stir-fried fresh shellfish, stir-fried Coprinus comatus, cold chrysanthemum, flower rolls, red dates and millet porridge.

2. Meal arrangement for the next day: breakfast: one cup of soybean milk (or milk), two tea eggs, bean paste bag, carrot bag, steamed bread, ham sausage, beef and pickled mustard tuber. Eat some fruits and vegetables after meals, such as peaches, kiwis and red fruits. Lunch: Shrimp with cashew nuts, stewed pork ribs with white radish, garlic and peas, fish head and bean curd soup, rice, oil cakes, big vegetarian buns, etc. Dinner: Fish-flavored shredded pork, fried liver tips, shredded potatoes, cold bitter gourd, steamed bread, flower rolls, mung bean and millet porridge, and edible tremella, lotus root, red dates, lily soup and milk for supper.

3. Meal arrangement on the third day: Breakfast: 2 milk or millet gruel, tea eggs, buns, cakes, square ham, beef and mustard tuber. Eat some fruits and vegetables after meals, such as peaches, kiwis and red fruits. Lunch: stewed chicken with mushrooms, fried fish fillets, braised prawns in oil, celery with hot and sour lily, stewed tofu soup with fish head, rice, sesame seeds, etc. Dinner: winter melon and dried rice, fried winter bamboo shoots with ham, home-made yellow croaker, fried shredded mushrooms with lettuce, sesame seed cake, steamed bread and millet porridge.