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The efficacy, functions and taboos of ghost ginger. How to pickle ghost ginger to make it crispy and delicious.

1 Clears heat and cools blood

Guizijing, also known as Jerusalem artichoke and Jerusalem artichoke, is sweet, slightly bitter and cool in nature. It contains a large amount of vitamins, cellulose and a variety of minerals. , has a certain effect of clearing away heat and cooling blood, and is suitable for consumption by people suffering from febrile diseases, enteric fever and bleeding. 2 Regulate blood sugar

Guizi ginger contains a large amount of inulin, which has a certain two-way regulation effect on human blood sugar. For patients with diabetes, eating some Guizi ginger appropriately can regulate blood sugar to a certain extent. effect. 3. Soothing and laxative

Guizi ginger contains a large amount of vitamins, dietary fiber and other ingredients. Dietary fiber can promote gastrointestinal motility and accelerate the metabolism of toxins and waste in the body. For patients with constipation , eating some Guizijiang appropriately can promote defecation in the body. 4 Reduce swelling

Guizi ginger contains a large amount of vitamins, dietary fiber, inulin and various mineral components. Eating some Guizi ginger in moderation can have a good effect on reducing swelling and is good for bruises. It can provide relief and treatment for body swelling and pain caused by bone injuries.