1, pork and buckwheat can not be eaten together: people eat buckwheat noodle food, do not eat pork, because pork and buckwheat are mutually exclusive, the same food will make people's hair fall out.

2, pheasant and buckwheat noodles food can not eat together: pheasant and buckwheat noodles food can not eat together. "Drinking food is about to" pointed out: pheasant can not eat with buckwheat noodles, worms. Sun Simiao pointed out: buckwheat sour and cold, difficult to eat. Due to buckwheat cold, pheasant is also cold, both eaten together, the two cold encounter, not easy to digest. Therefore, the pheasant as a dish, should not use buckwheat noodles as the main food.

3, yellowtail and buckwheat noodles can not be eaten with food: "Food Therapy Materia Medica" records: buckwheat is difficult to eliminate, moving hot wind, should not eat. Yellowtail can not be eaten with buckwheat, people lose their voices. Sun Simiao said: buckwheat noodles sour, slightly cold, difficult to consume food, long time to eat wind, can not be combined with yellow fish food. As can be seen, buckwheat odor sweet and cold, yellowtail more fat, both are not easy to digest things, so these two foods do not eat together.

Nutritional Composition

1, buckwheat flavonoids

Buckwheat flavonoid compounds in the main rutin, quercetin, Orientin, Orientin, and so on, the main components are rutin and quercetin, which is rutin, which has the highest content.

2, buckwheat protein

Buckwheat protein content than buckwheat buckwheat, buckwheat protein is one of the main bioactive substances in buckwheat, accounting for about 15% to 17% of buckwheat, with antibacterial, anti-tumor, blood pressure, inhibit serine protease and other physiological activities]. Bitter protein mainly consists of serum protein, globulin, glutenin and alcohol soluble protein composed of four proteins, and rich in 18 kinds of amino acids, amino acid ratio balance, including the body's need for eight essential amino acids.

3, buckwheat starch

Buckwheat starch content is to determine the quality of buckwheat buckwheat one of the important indicators, starch content in 60% ~ 70%, of which the content of resistant starch is about 7.5% ~ 35.0%,.

Reference: Baidu Encyclopedia - buckwheat rice, People's Daily Online - buckwheat can not eat with what? How to eat to protect blood vessels