Nutritional content per 100 grams of grass carp soup calories 598 kilojoules protein 11.26 grams of fat 9.76 grams

Ingredients:

600 grams of grass carp, carrots, mushrooms, scallions, scallions, ginger, cilantro, salt, pepper, cooking wine

Steps:

1, carrots cut into slices, mushrooms cut into slices, ginger sliced into sections, ginger sliced into sections;

2, wash the fish, cut into 4 cuts on each side;

3, put in the mushroom slices. Ginger slices, scallions cut into sections;

2, grass carp wash, cut 4 knives on both sides of the fish body;

3, into the small onion squeeze out the onion juice, ginger slices, 2 spoons of cooking wine, mix well marinated for 10 minutes;

4, the oil temperature to 7% heat, put the grass carp fry 2 minutes, after the stereotypes, turn over and continue to fry for 2 minutes;

5, put the ginger slices, scallions, water to boil. Cook over low heat until the fish soup turns white, add 1 spoon of salt, 1 gram of pepper;

6, add carrots, mushrooms and cook for 6 minutes;

7, served sprinkled with parsley can be.