1, Oats: Oats contain more than 10 times as much soluble fiber as white rice. The intake of soluble fiber can make people absorb food nutrients for a long time, and then achieve or maintain satiety; It can also accelerate intestinal peristalsis and metabolism, lower cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.

2. Brown rice: Brown rice is called a must-eat food for dieters. Thus, what position does brown rice occupy in the diet of dieters? Brown rice can regulate unsaturated fat, speed up the peristalsis of intestines, and thus promote the digestion and absorption of food. The rich dietary fiber contained in brown rice can promote the discharge of cholesterol, which is of great help to people with hyperlipidemia.

3, sweet potato: Although sweet potato is a starchy food, it has a magical weight loss effect. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 calories of heat energy, which is about 1/3 of that of rice. Therefore, it is a good food with low fat and low heat energy. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.

4. Corn: Corn contains more crude fiber, which is 4- 10 times higher than polished rice and polished flour. Moreover, it also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above components and functions of corn are very beneficial to lose weight, and even the tassels of corn at maturity have diuretic effect, which is also very beneficial to lose weight.

/iknow-pic.cdn.bcebos.com/2f738bd4b3 1c870 1 1f48c00c297f9e2f0608ff5a"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/2f738bd4b3 1c870 1 1f48c00c297f9e2f0608ff5a? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n 1/20 15/ 1 221/C21471-27954373.html "target =" _ blank "title =" People's Network-Healthy weight loss, never refuse the staple food, four kinds of coarse grains can effectively lose weight "> People's Daily Online-Never refuse to lose weight healthily. Four kinds of coarse grains can effectively lose weight.

/baike.baidu.com/item/%E5%87%8F%E8%82%A5%E6%B3%95/6 142500? Fr = Aladdin # 20 "target =" _ blank "title =" Baidu Encyclopedia-Diet Method "> Baidu Encyclopedia-Weight Loss Method