1 1/2 years old, the baby has already grown several beautiful little teeth, and the occlusal effect has gradually improved. You can eat some small pieces of fresh fruit, crisp white rice and dishes. So, 1 one-and-a-half-year-old baby what to eat? 1 year-old and a half, what kind of baby complementary food does the baby eat? 1 year-old and a half baby what are the nutrition meal recipes?

1 year-old baby what to eat?

For babies who have been weaned, they can already eat rice, but it is not recommended to give them rice every day. Because the baby's digestive tract has not grown well, and white rice is not easy to digest and absorb, it is very easy to have indigestion if they eat rice often. You can properly cross-match white rice, fresh noodles, baby rice paste and other ingredients, and you should also pay attention to the intake of vegetables and fruits, so that you can achieve nutritional collocation. It should be noted that because the baby's children's deciduous teeth have not yet grown and developed well, and their occlusion ability is poor, it is necessary to cook white rice and dishes crisp and rotten, which is convenient for the baby to swallow. For babies who have not been weaned, white rice can be used as a supplementary food for babies, and the frequency of exclusive breastfeeding can be gradually reduced until the milk is cut off.

Also, 1 1/2-year-old baby is in the process of long bones and teeth, and the demand for high-quality protein is very large, so it is very important to supplement high-quality protein. For babies, dairy products are the best way to digest and absorb high-quality protein. Generally, babies of this age should eat more than 400ml of formula milk powder every day to ensure adequate intake of calcium. In addition, fish, raw eggs, tofu and vegetables are also rich in calcium, so you can eat more for your baby.

1 year-old baby nutrition meal recipe

Mixed fruit and vegetable juice

Raw materials: carrots, apples, jackfruit, lettuce and loofah each 30g, and milk100g.

Practice: 1, apples and carrots are cleaned, peeled and cut into small pieces; Cleaning lettuce and towel gourd, and cutting into small pieces; After the jackfruit is cleaned, it is cut into small pieces. 2. Put the solved vegetables and fruits into the blender, add milk and water, and use the blender to mix well, and you can eat them.

Nutrients: This fruit and vegetable juice contains rich and colorful vitamin C, carotene, calcium, iron, zinc and other indispensable nutrients for baby's hair. Babies often eat it, which can not only supplement nutrients, but also avoid constipation.

Tofu fish head soup

Raw materials: silver carp head 1 piece, 50 grams of tofu, rice wine, chopped green onion, ginger foam, soybean oil and salt.

Practice: 1, silver carp head cleaning, gill removal, cutting into small pieces; After washing the tofu, cut it into small pieces. 2. Stir-fry chopped green onion and ginger foam in an oil pan, then put in chopped pepper fish head pieces. Add cooking wine and stir-fry the pan, then add a military quilt and appropriate cold water, and cover it. After the fire boils, simmer for 15 minutes, and add salt seasoning.

Nutrients: Tofu contains more calcium, while silver carp head contains vitamin D, which can give full play to the linkage effect of nutrients and improve the body's digestibility of calcium.