as follows:

1, you can get some garlic, cabbage, a small amount of oil

2, meat slices, hot pan cool oil, under the garlic, meat slices stir-fry add a small amount of soy sauce, thirteen spices seasoning.

3, and then put the cabbage stir fry, add 1 bowl of water, stew 5-7 minutes.

Or, you can mix dried cabbage, garlic, soy sauce, thirteen spices with the meat.

After that, steam it in a pot, so it is delicious and nutritious and easy to absorb. Good food and health are not inherently conflicting. For more oil, heavy cooking.

Today we teach you how to change to less oil

Less use of more oil cooking methods, if it is a must to deep fry or fried food. Then we can use less oil, dry frying way to do, or change to microwave, oven and other low oil material processing equipment. Instead of pouring oil, "Oops, I accidentally poured too much" is a familiar phrase. It's not easy to control the amount of oil you pour, so you may want to use a grease spreading method instead, which can be very even, not easy to stick to the pan, and you won't put too much oil in the pan. Make use of the food itself, a lot of food, especially meat, itself contains oil, in the process of cooking will be secreted, stir fry plus meat, then you can reduce the amount of oil.

Replace meat with oil-free ingredients

When making meat dumplings, add some crumbled tofu, which reduces the amount of meat used. Adding tofu will also add a different texture oh removing excess oil from the ingredients. If you want to talk about less oil cooking, you can remove the excess fat on the ingredients before cooking, and minimize the use of oil-containing seasonings. When cooking, many people add seasonings that contain a lot of fat. For example, sriracha, Sriracha, etc. This is counterproductive you can discard these heavy seasonings,replacing them with lemon juice, wind soy sauce and other fresh seasonings. Cooking is a very happy thing because the people who eat it are our closest and most loved ones, so why not take advantage of the day to get them something different and make life a little more flavorful and colorful.