You can eat corn for breakfast during pregnancy. It is better to combine it with eggs and milk. It is recommended that you take more rest during pregnancy, avoid fatigue, ensure adequate sleep, keep your mood comfortable, avoid nervousness, eat more fresh vegetables and fruits rich in vitamins and warm and easy-to-digest foods, do pregnancy check-ups on time, and observe the health of the fetus. Growth and development.

Corn is a coarse grain food that is rich in dietary fiber and low in calories. If you eat boiled corn for a week and eat less, you will definitely lose weight, but corn is not easy to digest. People with poor gastric function should still eat less. And if you only eat boiled corn for a week, it will cause malnutrition and other conditions. Even if you want to have a slim figure, you should ensure good health. That's what matters most. During the weight loss period, you must eat a good breakfast and lunch to achieve a balanced nutrition. You can choose to eat some coarse grains such as boiled corn at dinner instead of staple food.

Recipes for Pregnant Mothers//Carrot Corn Omelette

Carrots and corn are rich in dietary fiber, which can stimulate gastrointestinal motility and prevent constipation during pregnancy. When these two are paired together, they look great and are delicious. Moms-to-be shouldn’t miss this simple and easy-to-make egg pancake.

Ingredients list

Half sweet corn

30 grams flour

1 egg

Half carrot

A little salt and green onions

Cooking steps

1. Cut the carrots into small pieces and break the corn into particles.

2. Add some oil to the pot and fry the carrots and corn kernels until cooked.

3. Put flour, eggs, fried carrots, corn kernels, chopped green onions, salt in a bowl, add water and mix with chopsticks to form a batter. Approximately viscous and flowable state.

4. Put a little oil in a flat-bottomed non-stick pan, put the shape mold into it, scoop a spoonful of batter into it.

5. Turn to low heat and fry slowly until one side is golden brown, then turn over and continue frying until golden brown.

6. The fragrant carrot corn pancake is ready.

Tips

1. Since the carrots and corn have already been fried, the flour already contains oil, so you only need to add a little oil when frying to avoid being too greasy.

2. You can also scoop out a spoonful of batter and fry it into a round egg pancake without using a mold. I used a whole pan and it still got hot.

3. Be careful to use a low heat. Fry, otherwise the surface will be burnt and the inside will not be cooked yet.