Nowadays, many women have more or less physical problems due to long-term irregular diet and wrong living habits, which have great harm and impact on human health. Women are often picky about their diet, which leads to a lack of iron in the body. At this time, it may cause iron deficiency anemia in women's lives. Anemia is very harmful to the human body without conditioning and blood replenishment. If it does, it may cause endocrine disorders and menstrual disorders in women. In severe cases, it may also cause certain obstacles to women's fertility. Therefore, when treating anemia in women, what foods should be better? Let’s take a closer look below. 1. Longan

In our daily lives, longan is a very common ingredient, but the nutritional value of longan is very high, because longan is rich in vitamin A. , can effectively help the body produce blood, thereby alleviating the discomfort caused by anemia. At the same time, longan contains a lot of sugar, which can effectively help women relieve insomnia in their daily lives. Women can also make porridge with red dates and longan in their daily diet. This can also achieve the effect of replenishing blood. It can also replenish the qi and blood in the human body and make people look better. However, eating too much longan may It will cause internal heat, so women should also eat appropriately. 2. Spinach

The cause of anemia in many women is a lack of iron in the body. At this time, you should eat more iron-rich foods in your daily diet, such as spinach. Spinach is rich in iron and dietary fiber. Eating more spinach can not only supplement iron in the human body, but also promote digestion.

To sum up, we can understand that if women are often anemic in daily life, they should improve their diet in time, try to eat more foods that nourish blood and replenish qi, and at the same time eat more Fresh vegetables and fruits to replenish vitamins in the body and promote digestion.