What should I do if I catch a cold in summer? For office workers who often stay in air-conditioned rooms, it is very easy to catch a cold in the hot summer. If you have a cold, you will not have the energy to go to work, which will affect your work. A sudden cold can catch you off guard. So, how can you get better from a cold in summer quickly? How to treat summer colds quickly? Let’s take a look at the introduction of the article.

1. Treatment methods for colds

How to get better from a cold in summer quickly - pay attention to your diet

After catching a cold in summer, what you eat is very important, because it determines Speed ??of recovery. Among them, there are three categories of foods that cannot be eaten:

① Sour foods such as black plums and hawthorns. Due to poor appetite among patients with heat colds, many people like to eat hawthorn, black plum and other "appetizing" foods, which is actually inappropriate. Because this type of food is often acidic and has astringent effects, it will affect the dispersing effect of drugs or foods used to treat "heat colds" to a certain extent. You should pay special attention to it in the early stages of heat colds.

② Fried foods and foods rich in animal and vegetable fats. Since this type of food can also hinder the efficacy of "excellent" drugs, they should be avoided while taking the drug.

③Cold drinks. Some people think that cold drinks for patients with "heat colds" are just the "symptoms". In fact, this idea is a mistake. Super-cooled foods have a "convergent" effect and will also affect the "relieving" effect of drugs or foods.

How to get better from a cold in summer quickly - the difference between indoor and outdoor temperatures

. Use air conditioning scientifically. With the development of society, the improvement of economy and material life, people's living standards are constantly improving. Air conditioners have entered thousands of households, making summer less hot. But people ignore the troubles caused by temperature differences. Due to the large temperature difference between indoors and outdoors and poor indoor ventilation, they are often prone to colds and fever. If they are not treated in time, it can cause serious complications such as pneumonia. Don’t be greedy for temporary comfort and neglect your own health. The hotter the weather, the more you should strengthen heat-resistant exercises and reduce the time in air-conditioned rooms. Citizens who often work in air-conditioned environments should try not to use air conditioners when they get home.

How to get better from a summer cold quickly - avoid catching cold again

Hot colds start from the throat. Only by getting a good rest can the body's resistance be enhanced and the throat area The increased blood flow will prevent the capillaries at the throat infection site from continuing to expand and compress the nerves, and the sore throat will gradually lessen.

How to get better from a cold in summer quickly - do a good job of combining work and rest

Life lies in exercise. If you stay at home with the TV all day, or are too busy, you will have to work for a long time. Continuous work, excessive fatigue, etc. will reduce the immune function of the adult human body and lead to the occurrence of colds. The best way to prevent colds is to combine work and rest, return to nature, and enhance resistance to cold viruses through regular outdoor activities.

How to get better from a cold in summer quickly—hygiene habits

Develop hygienic habits. Cold viruses are commonly found in the nasal secretions of patients' nasal cavities. The temperature and humidity of the nasal cavity are suitable for the growth and reproduction of viruses, and they are spread from the inside out. Cold viruses can survive on handkerchiefs for 1 hour and on hands for 10 hours. The patient's hands are infected with the virus and then carry the virus to the places they touch - handkerchiefs, towels, doorknobs, telephones, tables and chairs, etc., health People who come into contact with these places and then their eyes and noses will catch a cold.

How to get better from a summer cold quickly—keep a good attitude

Keep a good attitude. Emotions and immunity are twin brothers. People who worry often can cause low immune function, weakening the body's ability to kill and engulf pathogenic microorganisms, giving the all-pervasive respiratory viruses an "opportunity". It is reported that people who often worry are 3-5 times more likely to be infected with respiratory viruses than those in the control group. People with high stress and introverted personalities have significantly weakened resistance to cold viruses. Being open-minded and optimistic are effective ways to prevent colds.

How to get better from a summer cold quickly—pay attention to your medication

Abuse of drugs is strictly prohibited. If you are sick, you should see a doctor in time. You should not blindly take some medicines by yourself, especially antibiotics and antipyretics. Drug abuse can cause decreased resistance, imbalance of normal flora, mask symptoms, delay the condition, and worsen the condition.

2. What to do if a baby catches a cold

Summer colds can usually be cured in 7-10 days if there are no complications.

Sleeping enough, drinking enough water, and relying on your own disease resistance to recover are the basic methods. Experts point out that you should not take medicines for summer colds as you would for winter colds, nor should you cover yourself with heat and sweat. On the contrary, you should clear away heat and relieve heat. Because many cold medicines have sweating and antipyretic effects, and summer heat colds cannot rely on sweating, but should clear away heat and relieve heat. You can take some heat-clearing and heat-relieving medicines, such as Rendan, Shi Dishui, Huoxiang Zhengqi Pills, and 999 Children's Cold spirit. If your cold is severe, you should go to the hospital for treatment. Heat colds are not contagious, but can induce the onset of some diseases, such as chronic bronchitis, asthma, etc. Steaming in the sauna and covering yourself with a thick quilt are all ways to deal with winter colds. Do not use them for summer colds.

Fever: generally lasts for 3-5 days. If the body temperature exceeds 38.5°C, antipyretic and analgesic drugs can be used, such as Haowa, Eucatan, Motrin and other special medicines for children with colds. It is best to follow the doctor's advice when taking medicine, and do not use it casually, let alone overdose. Long-term or excessive use of antipyretic and analgesics may cause side effects, such as leukopenia, etc., which will reduce the body's resistance and make it more susceptible to infection.

Note:

1. Some children have symptoms such as runny nose, sore throat, fever, and general discomfort. After taking the medicine, their body temperature will drop if they sweat a little, but their body temperature will drop after a few hours. It rises again and again for several days.

2. Although some children’s fever has gone away, their symptoms such as cough, headache, joint pain, and vomiting have not improved or even worsened. Upon seeing this, their parents continue to give them cold medicine without seeing them. doctor.

The above situations are very dangerous. Because this may mean that the child is not suffering from a simple cold or is not a cold at all, and taking medicine for a cold may delay the condition. Many diseases also have symptoms such as fever and headache, and it is necessary to go to the hospital for diagnosis and treatment in time to avoid aggravation of the condition.