2, efficacy: red bean road glutinous rice yam Euryale porridge has the effect of tonifying kidney and replenishing essence. Kidney is the innate foundation, essence, qi and spirit are the three treasures of human beings. Euryale ferox not only stops essence, but also produces essence. Red bean, barley, yam and Euryale ferox porridge has the functions of eliminating dampness, promoting diuresis, invigorating spleen and tonifying lung. The main function of coix seed is to strengthen the spleen to remove dampness, strengthen the spleen to replenish the lungs, and eliminate dampness to eliminate phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess and lung flaccidity. When used together with yam, it is more beneficial to each other and complementary to each other.
Extended data:
Authentic practice-direct cooking:
1, yam slices, coix seed and gordon euryales directly cook porridge. The biggest advantage of this method is that it is the simplest, but the disadvantage is that it is not very delicious, because the cooked rice is rice and the soup is soup, which is not sticky at all, and the yam slices are crisp when cooked, and it is an unspeakable feeling when chewed with coix seed and gordon euryales.
2. It should be noted that all kinds of raw materials must be soaked in advance, and it takes a long time. When soaked, they can be cooked easily, or they can't be cooked basically (you can use a pressure cooker without soaking). In addition, fresh iron bars can be used instead of dried yam slices, which will be cooked well, and the fresh iron bars are delicious to cook. Of course, friends with gorgon fruit in their hometown can also use fresh ones. If the dried yam slices are cut into yam chips with a knife, Euryale ferox and Coix seed are crushed with a rolling pin respectively, and then soaked for 20 minutes, the cooked porridge will be delicious and save fire.
References:
Baidu Encyclopedia-Yam, Coix seed and Euryale seed porridge