Stir-fried spinach with pork liver, while harvesting a delicious meal, do you know that you are also absorbing amazing nutrition? Although pig liver is internal organs, it is rich in B vitamins. Eating pig liver can also supplement iron and folic acid. It is also possible for expectant mothers to eat some properly. Surprisingly, pig liver also contains vitamin C and trace element selenium, and satiety can also enhance immunity.

Iron supplement

When cooked, spinach is green and shiny. Do you know that it is also a small expert in iron supplementation? After eating spinach and pork liver, Ma Ma no longer worried that I was pale because of insufficient iron. Spinach contains more oxalic acid, so when you cook spinach and stir-fry pork liver, you can blanch the spinach first and then stir-fry it with high fire, and the taste is also excellent.

Folic acid supplement

I wonder if spinach and pork liver were lovers in a previous life. They contain not only iron, but also folic acid. Oh, it's really in tune For pregnant mothers who need enough folic acid during pregnancy, it is appropriate to eat pork liver fried spinach, but don't eat too much.

Supplementing various nutritional elements

Spinach contains a lot of beta carotene, iron, folic acid, vitamin B6 and potassium. Does it cheer you up? Such nutritious spinach is worth eating. Besides folic acid and iron, pig liver is also rich in B vitamins, vitamin A, vitamin C and trace element selenium. Do you think it's good to eat pork liver occasionally?