Crab can be cooked with beer, together with the beer to do spicy crab method:

Spicy crab

Main ingredients: hairy crab 500 grams

Accessories: 1 lettuce, lotus root 1, seasoning soy sauce 5 ml, vinegar 3 ml, 30 grams of green onions, 50g of dried chili pepper, 50g of fresh pepper, 30g of ginger powder, 30g of garlic powder, 30ml of beer, 60ml of chili sauce, 5g of sugar

How to do it:

1. Rinse and cut the hairy crabs and

marinade them with beermarinate for 10 minutes. Peel and clean the bamboo shoots and cut them into chunks. Peel and wash the lotus root and cut into pieces

2, add oil to the pot, after a little warm, put green peppercorns and dried red chili peppers into it, stir fry the aroma, pour in the chopped onion, ginger and garlic and explode the aroma

3, pour in the crab lumps, stir fry until the legs of the crab turn red

4, pour in the green asparagus pieces and lotus root lumps and stir fry

5, season with chili sauce, soy sauce, sugar and salt, pour in the right amount of water (height of the food in the pot is 1 /3), cover and simmer over medium heat for 2 minutes, then open the lid and collect the soup over high heat, and the delicious crab made with beer is ready.

Crab nutritional value:

One, the crab meat contains a lot of protein, fat and sugar content is small, is high protein low fat food, has the effect of nourishment.

Second, the crab contains a lot of trace elements, especially calcium and phosphorus content is very high, after consumption of people have a very good calcium and phosphorus effect, can effectively prevent osteoporosis and children's rickets.

Three, eating crab can promote the body's energy balance, the body of toxins to play a good role in excretion, suitable for constipated patients to eat.

Crab is rich in protein, less fat and carbohydrates. The cholesterol content in crab yolk is high. Crab is rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements. Crabs are rich in vitamin D.