1, bitter almond has high nutritional value. Bitter almond is rich in monounsaturated fatty acids, which is beneficial to heart health and contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging. Bitter almond is also rich in flavonoids and polyphenols, which can reduce the content of cholesterol in human body. In addition, monounsaturated fatty acids in bitter almonds are helpful to reduce patients' slightly elevated blood lipids. In addition, the fatty oil contained in bitter almond can soften the stratum corneum of the skin, thus achieving the cosmetic effect, promoting the skin microcirculation, making the skin ruddy and shiny, and also having the cosmetic effect.

2. Taboo: patients with body yin deficiency, diarrhea and fracture; People with diarrhea due to yin deficiency should not eat bitter almonds. People with fractures should not eat bitter almonds. Almonds contain a lot of oxalic acid, which will dissolve calcium in bones and make people with fractures more calcium-deficient, thus affecting fracture healing.