The benefits of eating durian:
1. Eating durian can strengthen the body. Regular consumption of durian can nourish the yin and tonic kidney, this is because durian belongs to a kind of nourishing fruit, it can provide our body with a variety of nutrients, so as to achieve the effect of strengthening the body.
2, durian whole body is a treasure, the core of the fruit can be boiled or baked to eat, its flavor like boiled half-cooked sweet potatoes, boiled durian water can treat skin sensitivity sores. Durian shells and other chemicals can be synthesized soap, can also be used as a common skin disease treatment herbs.
3, eating durian can relieve menstrual cramps. This is something that many people still do not know it. For women, the consumption of warm nature of the durian can effectively drive cold pain, blood circulation, in the menstrual cramps, may wish to eat a little durian, can improve the symptoms of abdominal content, to promote the rise in body temperature, so as to stop the pain to go pain, but also be able to regulate the cold physique.
4, there are many benefits of eating durian, it can also open the stomach and spleen. The smell of durian creates durian can bring us another big benefit, that is, durian can help us promote appetite, and durian pulp is rich in dietary fiber, can promote gastrointestinal peristalsis, so as to play a very good role in the protection of oh.
5, we all know that the flavor of the durian is quite controversial, first put aside its flavor, its nutritional value is not to be underestimated. Nutritionists believe that the durian is the only both high sugar, high fat, high calorie high nutritional fruits, there is a "tropical fruit king" reputation, appropriate to eat very complementary body. But friends who are losing weight should try to eat less durian.
Durian eating notes:
1, eat durian benefits, but can not eat too much at one time, otherwise it is easy to lead to the body hot, but also due to the intestines can not be fully absorbed and caused by "fire".
2, in eating durian at the same time, may wish to drink some light salt water, or eat some water more fruits to balance, such as pears, watermelon, strawberries, etc., these fruits can be very good to eliminate heat.
3, durian's best partner is known as the "Queen of Fruits" mangosteen, it can subdue the "King of Fruits" fire, to protect the body from damage.
4, durian sugar content is relatively high, so diabetic patients eat after it is easy to lead to the rise in blood sugar, thus aggravating the condition.
5, durian is hot and stagnant, so people with a hot constitution or patients suffering from sore throat and cough, colds, tracheal allergies and diabetes are not suitable to eat more durian, otherwise it will worsen the condition.
6, durian should not be eaten with wine, the nature of the two foods are incompatible, after eating will cause damage to the body.