1 How to cook yellow cauliflower ribs soup

Materials: 50 grams of yellow cauliflower, 100 grams of ribs, goji berries, peanuts, ginger, salt.

Practice:

1, buy the yellow cauliflower are sun-dried treatment, so first of all will buy the yellow cauliflower with water soaked on about half an hour or so.

2, will be ready to chop the ribs chopped into the right size of the block, and then clean, into the boiling water blanch, and then rinse.

3, then prepare a casserole, put the right amount of water in the casserole, put the processed ribs into it, don't forget to put the ginger, cooking wine, first boil with high heat, and then turn into a small fire slowly cook about an hour. This time will be peanut rice, yellow cauliflower together into the casserole, and then continue to cook about half an hour or so with a small fire, and finally put in the wolfberry a little bit of cooking can be.

4, out of the pot before adding some salt to taste.

2 What is the effect of yellow cauliflower rib soup

The nutrients inside the yellow cauliflower can help us play a good heat detoxification, antibacterial and anti-inflammatory, and some studies have found that if you eat yellow cauliflower regularly, you can also play a certain role in the beauty of the skin, in the cooking of rib soup when adding yellow cauliflower can play a good role in tonifying the kidneys and nourishing blood, nourishing yin and moistening the dryness, alleviating the role of fatigue.

3 eat cauliflower what nutrition it

1, cauliflower contains a lot of phosphorus and some vitamin E content, there is a relatively good anti-aging effect, so for some of the spirit of the often tense and excessive brain people, eating cauliflower can bring a lot of benefits to the body.

2, yellow cauliflower contains niacin substances are very rich, which is to reduce serum cholesterol has a better effect, can be very good to prevent some of the common diseases of the elderly, but also can produce a better effect of delaying the aging.

3, yellow cauliflower contains a lot of vitamins and winter alkali substances, daily consumption can play a very good hemostatic, anti-inflammatory, diuretic effect.

4, cauliflower is rich in crude fiber, can be very good to promote the body's excretion, which can prevent some of the phenomenon of constipation, so the phenomenon of constipation patients can eat some cauliflower, can improve the situation of constipation.

5, cauliflower contains anti-inflammatory and detoxifying substances, so regular consumption can achieve the effect of antibacterial enhancement of the body's resistance, especially some women who often consume cauliflower in moderation will make the skin more elastic, can be very good to reduce the face of the wrinkles, so that the luster will be better.

4 Dry cauliflower soak for how long to be non-toxic

The predecessor of dry yellow flowers is fresh cauliflower, which itself is poisonous, sun-dried cauliflower is not poisonous, but it must be soaked to be able to do so. Put in warm water to soak for a while, after it becomes soft, take up to remove the top of the impurities and hard stalks, and then put into the pot did not add the right amount of water, with a high fire to boil, and then put into cold water to soak, at least need about two hours, and then washed the cauliflower, the water is fully squeezed out, and then soak in warm water for about 20 minutes.