What is abalone? It is a seafood ingredients, its nutrients are very rich Oh, you can have to supplement the role of protein and minerals, for the physical conditioning is good it, abalone can have a balance of blood pressure ah there is a role in regulating neurasthenia Oh, you know the nutritional value of the abalone and the production method, take a look at it about the introduction of it.

Nutritional value of abalone:

Abalone is rich in protein, iodine, minerals, etc., extremely rich in nutritional value. Chinese medicine believes that it has blood soft liver, nourishing Yin clear heat, benefit from the power of the eyes, often eat can benefit the liver and kidneys, face, line paralysis, balanced blood pressure, suitable for regulating the body and neurasthenia with. Abalone can have the role of supplemental protein, for the regulation of body functions have benefits, but also can have the role of soothing emotions and stress.

Abalone is one of the "eight treasures of the sea", also known as "the crown of the sea". In the past, it was the royal aristocrats of the seat of the delicacies, now "flying into the common people's home". Abalone has dry, fresh points, abalone in Guangdong folk called "fresh abalone" or "abalone child". It is sweet and rich in vitamins. Stewed with tomatoes, it is a good soup for both young and old during dry winter. Abalone can have a lot of ways to eat oh, can be fried to eat, but also can be boiled soup porridge and so on.

Stewed fresh abalone with tomato

Ingredients: 1 fresh abalone, 1 tomato, a little ginger.

Cooking: Wash each thing separately. Fresh abalone by the seller to shell, dirty, clean, with a knife neatly cut in many places; tomato clean, cut in about 1/4 of the top, pull out the flesh of the child, the abalone placed inside, and then put into the stew pot, add a little water stirred dilute horseshoe flour gravy (can also not be used), cover the water stew for about 15 ~ 30 minutes can be, eat and drink when the party adjusted to the right amount of seasoning for one person.

Functions: nourish the liver and qi, raw Jin stomach

The nutritional value of abalone you know it, abalone benefits are a lot of it, you can supplement the protein minerals and so on, you can promote appetite, but also can have the role of improving the physique it, abalone nutrient-rich, you can cook the soup, porridge, you can also fry to eat, you can often eat, for the tonic qi and blood to alleviate neurasthenia! There are benefits