Potato Mustard Soup: The ingredients need 300g of potato, a little ginger and 400g of mustard. The method is simple. Peel the potato and cut it into small grains, wash the mustard and cut it into sections, pat the ginger for later use, put the oil in the pan, saute the potato after frying the ginger, add the seasoning rice wine, drain the water, pour the mustard after the water boils, and add salt and seasoning for three to five minutes. Sweet potato belongs to coarse grains, which is flat and sweet, so in practice, everyone likes to make soup. Sweet potato also contains high cellulose, which can clean the stomach and effectively accelerate digestion and absorption. Mustard is bitter and sweet, which can clear the throat, dispel wind and heat, and regulate the lungs. Potato mustard soup is rich in fiber and is very suitable for family dishes.
Sweet potato is used by people as food. What therapeutic effect does it have? This paper introduces that sweet potato has the effects of calming nerves, replenishing energy and improving immunity. Because sweet potato contains minerals such as copper, it is related to enzymes with immune function, so it can improve immunity. Because sweet potatoes contain carbohydrates, they can provide energy for the body quickly. In addition, carbohydrates can supplement the sugar consumed by the brain, and can solve problems such as fatigue, inattention, forgetfulness, dizziness, insomnia, sweating at night, disorder, extreme thirst, depression, irritability, and even hallucinations, thus having the effect of calming the nerves and removing annoyance.
Everyone has learned how to make soup with big potatoes. It is still very simple to make soup, but you should pay attention to the time when cooking. Don't take too long. Too long will make the potatoes too soft and affect the taste. The time is just half an hour. The soup with big potatoes and mustard leaves will bring you health-keeping effects, so you can make it and drink it properly at home.