Main Ingredients

Eggs 100g

Scallops 20g

IngredientsOil in moderation

Salt in moderation

Cilantro Leaf 1pc

Scented Oil in moderation

Time ConsumptionPreparation Time 10 mins

Prep Time 10 mins

Time to prepare

5. Add the scallops to the egg mixture, on the pot can be steamed! Steamed with a leaf of cilantro for decoration, a few drops of sesame oil can be dripped.

How to do it

Steamed egg with scallop

Materials: scallop 2 taels, fresh water 1 tree Ginger 1 teaspoon Egg 1 teaspoon Diced scallion, chopped ham, salt 1 teaspoon Soy sauce, sesame oil 1 teaspoon

How to do it

1. Soak scallop in half a cup of water to soften it, then add slices of ginger, and steam for 10 minutes, reserving the juice for use. Tear up the scallop and discard the ginger.

2. Beat the egg in a large bowl (no need to make bubbles), add salt and the cooled scallop juice and beat well;

3. Arrange some of the scallop shreds on the bottom of the plate, strain the egg mixture through a sieve into the plate, steam for one minute over medium heat, and then switch to a slow fire until solidified, then sprinkle with chopped green onion, minced ham, and scallop shreds, and drizzle with sesame oil and soya sauce to taste.

Scallop is commonly known as dried scallop, which is the meat of the stigma (the closed-shell muscle) of the Jiang Yao (shellfish). It is also known as dried scallop and dried scallop because it is usually sun-dried. Because prying open a Jiang Yao yields only a small finger-tip-sized lump of dried scallop, it was considered a prized possession in ancient times. Now you can buy it in the supermarket, but the really good, big dried scallops are still not cheap. Dried scallops, flat and salty, nourishing yin and blood, benefit qi and spleen; main treatment of abdominal fatigue, thirst, yin deficiency and labor injury. Dried scallops, rich in protein and a small amount of iodine, delicious flavor, used for cooking, very fresh.

Nutritional value

Scallops are sweet, salty and flat in nature, functioning to nourish yin and tonify the kidney, strengthen the spleen and regulate the middle. The herb from the new" said it can "down the gas regulating the middle, the five viscera, treatment of thirst" effect; "Materia Medica" said it has "nourish the real yin, stop urination" function. Scallop is rich in protein and a small amount of iodine, the effect is close to seaweed, kelp, but it contains a very strong flavor, taste more delicious, more delicious, whether as the main ingredient or ingredients can highlight or add to the delicious dishes. Dried scallop contains half the calories of preserved sausage or bacon, and the fat content is only one-twentieth of bacon, which makes it a very ideal product for women to lose weight and repair their bodies.

Scallops

Scallops are good for candidates, laborers, night-shift workers, or people who are nervous and restless, easy to fatigue the eyes, shoulder pain, headache and other conditions, you can eat scallops for a few days to make up for the loss in the body. Scallop and Radish Soup, with fresh and tasty soup and high nutritional value, is a tonic soup suitable for the whole family. Steamed Eggs with Scallop, easy to make, tasty, smooth and nutritious, can improve appetite and increase nutrient absorption, and is a delicious dish suitable for a family, especially for children aged 1-4 years old. Scalloped fresh asparagus and scalloped black-boned chicken are also very beneficial tonic for pregnant women during pregnancy.

Scalliphyllum practice

Floral gum scallop porridge practice

1. flowers will be gelatin washed with cold water, and then soaked in hot water overnight 2. scallop washed with hot water and soaked for 30 minutes

3. lumbar vertebrae bone washed and fly water, and then boiled for 2 hours, take out the bones, and pour in soaked scallop and hair good gelatin, and then continue to boil for 1 hour

4. . and then pour into the round-grained rice, medium heat cooking until the rice bloom becomes sticky, with the appropriate amount of salt, chicken seasoning, sprinkled with chopped green onions and pepper can be

Scalliope Steamed Winter Melon Practice:

1, scallops soak overnight, soak well with the hand to tear open.

2, winter melon cut square, the center of the dig.

3, the scallops shredded into the winter melon, steamed for 10 minutes.

4: Boil the water for soaking scallop and pour it over the winter melon. No seasoning is needed.

Suitable for spring soup scallop and vermicelli soup practice:

1. pig vermicelli with ginger 1 slice, from the head through to the end, scrape clean, and then cut section.

2. Scallop with water soaked hair.

3. cucumber cleaned and peeled and cut into pieces. 4. 10 bowls of water, the Chinese sausage, scallop, cucumber, ginger 3 slices together into the pot, martial arts fire after the boil to the fire pot for 2 hours, under the salt can be

scallop seafood porridge:

1, five or six scallop soaking and rice with the pot to boil until the porridge is soft and rotten

2, five or six dried mushrooms soaking, half a Diced mushrooms, pot with ginger and garlic burst incense, under the two mushrooms, soy sauce, cooking wine and slightly fried

3, clean shrimp, pot of water with onion, ginger and salt boil, put the shrimp boil for a minute can be out of the pot, peeled out of the shrimp; shrimp, sautéed diced mushrooms and pour into the porridge simmering together; out of the pot before sprinkling chopped parsley

Shredded scallop congee.

The practice is simple:

(1) Scallop is washed and soaked in water and put in the microwave oven on high for 6 minutes and then pressed into small pieces with a spoon

(2) At the same time, boil chicken breasts in white water and let it cool down, and then help to pull out the threads with the help of a small knife;

(3) Cut the golden mushrooms into segments. Then wait for the white porridge to open a brain all put in it, it's ouer!