Baby's growth is inseparable from calcium, which can help baby's bone development. Therefore, it is very important for the baby to supplement calcium. So, what should the baby eat to supplement calcium? What are the methods for baby to supplement calcium? With these questions, follow me to the article to see what the baby eats to supplement calcium.

Calcium is an essential nutrient for baby's growth and development, and milk is the first choice for calcium supplementation. But some babies don't like to drink milk. Besides drinking milk, how can we supplement calcium for our baby?

Milk is the first choice for calcium supplementation.

When it comes to calcium supplementation, our first reaction is to drink milk. Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of natural calcium. Experts say that milk should be the first choice for calcium supplementation.

Besides drinking milk, how can you supplement calcium?

Although milk is the first choice for calcium supplementation, milk is not the only way to supplement calcium. Besides drinking milk, we can also supplement calcium for children through these foods.

1. Green vegetables

Studies have shown that green vegetables are also good calcium supplements, and green leafy vegetables such as kale, spinach, broccoli, Chinese cabbage, cabbage and mustard are good sources of calcium.

Step 2: nuts

Give your baby calcium, and eat more nuts, such as walnuts, almonds, hazelnuts, cashews, etc. Nut oil is also a good source of calcium.

3. Shrimp skin wonton

Chop shrimp skin and pork together to make nutritious and delicious wonton stuffing, then make wonton soup with broth, and then cook wonton and eat it. Wonton is thin and stuffed, and the delicacy of shrimp skin and pork stuffing is irresistible. The baby must love it. The calcium content of shrimp skin is very rich. If you want to supplement calcium, then eat more shrimp skin at ordinary times!

4. Thick bone soup noodles

Take a few pieces of pig bones or cow bones, wash them and stew them in a pressure cooker to make a thick and fragrant bone soup. This is the essence that helps to supplement calcium! It is excellent to use thick bone soup as the soup base of noodles. It is very effective to supplement calcium for babies to eat noodles and soup together.

Four kinds of calcium-supplementing porridge can easily supplement calcium.

Liver-nourishing porridge

Raw materials: 60g of sheep liver, 0/00g of stem rice/kloc-,appropriate amount of raw onion and cooking oil.

Method: Remove the membrane from sheep liver, wash and slice it, fry it in oil pan until it is 80% mature, and add chopped green onion. Then cook porridge with rice until it blooms, and then add fried liver. Boil to a certain degree. Eat liver and drink porridge, daily 1 time.

Efficacy: Tonifying liver and calcium, suitable for children with calcium deficiency and vision loss.

Porridge with bone soup and vegetables

Ingredients: bone soup, carrot, lean meat, green vegetables, raw onions and cooking oil.

Method: Clean all ingredients, chop lean meat, cut carrots into pieces, cut raw onions into fine powder, put them in a pot and fry them together, add appropriate amount of salt and oil, then cook them with stem rice and bone soup to make porridge, and add vegetables once a day when cooked.

Efficacy: calcium supplement, suitable for children with calcium deficiency, night terrors, hyperhidrosis and other symptoms.

Rain vegetable rice paste

Ingredients: rice flour, vegetables, fish and cooking oil.

Method: Clean vegetables and fish, cook the fish, chop it into minced meat, then put it in a pot with soaked rice flour and cook it over high heat. Seasoned cooked fish can be eaten.

Efficacy: calcium supplement, suitable for children with calcium deficiency, night terrors, hyperhidrosis and other symptoms.

Straw mushroom tofu

Ingredients: straw mushroom, bean curd, fresh peas, stem rice and cooking oil.

Method: Clean all the ingredients, chop straw mushrooms, slice tofu, put them in a pot with peas and stem rice, add water, and serve with soy sauce and salt when cooked.

Efficacy: calcium supplement, suitable for children with calcium deficiency, night terrors, hyperhidrosis and other symptoms.

Suitable for 6 months? 1 year-old baby's calcium supplement recipe

1, egg flower bean curd soup

Ingredients: egg, south tofu, bone soup150g, chopped shallot, etc.

Method: break the eggs, mash the tofu, and boil the bone soup; Add tofu and cook it on low heat, season it properly, sprinkle with egg drops, and finally garnish with minced shallots.

Nutritional analysis: Eggs and tofu are not only rich in calcium, but also soft and tender to eat, especially suitable for babies who are not good at chewing for about 7 months.

2. Fish and vegetable rice paste

Ingredients: rice flour (or baby cake), fish and vegetables each 15? 25 grams.

Method: Soak the rice flour with water, stir it into paste, put it in a pot, and boil it for about 8 minutes. Wash the vegetables and fish, chop the mud into the pot, continue to cook until the fish is cooked, and season.

Nutritional analysis: Fish is rich in calcium, which can not only promote the baby's growth, contribute to the development of bones, but also promote brain development and meet the body's demand for various nutrients. It is advisable to often give some food to the baby over 6 months old.

Suitable for 2 years old? Calcium supplement recipe for 3-year-old baby

1, stir-fried diced pine nuts and edamame

Raw materials: 200g of pine nuts, 4 slices of dried citron, 50g of edamame, appropriate amount of Jiang Mo, 25g of salad oil, 0g of medlar10g, appropriate amount of refined salt, sugar, sesame oil and broth.

make

(1) Put the pine nuts in the pot and stir-fry them until fragrant.

(2) Boil the edamame in boiling water, then rinse it with cold water and drain it for later use.

(3) Dice the dried citron, cut the carrot into pieces, and rinse the wolfberry fruit for later use.

(4) The salad oil is put into the pot, and the oil is heated, and then the Jiang Mo is exploded to give a fragrance, then the dried fragrant fruit and the medlar are poured in for seasoning, stir-fried for a little time, the edamame is poured in, stirred evenly, and the seasoning and a proper amount of broth are added. After collecting the soup, sprinkle with pine nuts and mix well. Take out the pot. Pour sesame oil on it, put it on a plate and serve with decorative vegetables.

2. Fish floss

Ingredients: 750g of yellow croaker, 50g of cooking wine, 75g of salt, 5g of onion and ginger15g, 2 grains of aniseed and 25g of sesame oil.

make

(1) Peel the fish, wash and cut into 7 cm long fish sections, onion sections and ginger slices.

(2) Put the fish segments in a plate, add the onion segments, ginger slices, pepper, aniseed and cooking wine, put them in a cage, steam them for 20 minutes, take them out, remove the seasoning, control the moisture, and tear them into shreds along the grain.

(3) Put the frying spoon on the fire, add the oil, heat the oil and add the shredded fish, add salt, stir-fry until the water content of the fish is dry, and then stir-fry and knead on low heat until the fish is loose and shiny.

Conclusion: As the baby grows up, it is more and more important to supplement calcium. What I have summarized above about the baby's calcium supplement and the recipe recommendation for baby's calcium supplement, I hope my recommendation can help the babies who lack calcium! For the baby's health, moms, have you all learned?