1, different colors

One is yellow; One is green.

New Zealand specialty, in fact, its ancestral home is China, formerly known as Monkey Peach, which was introduced into New Zealand only a century ago.

2. Different nutrition

The content of vitamin C in yellow kiwifruit is high. Kiwi has a high calcium content.

The vitamin C content of yellow kiwifruit is 70% higher than that of green kiwifruit with the same weight, that is, eating two golden kiwifruits is equivalent to eating three green kiwifruits, and the taste is less slag, but the fiber content is not as good as that of green kiwifruit.

3. Different effects

Kiwifruit is more conducive to detoxification, laxative and stomach clearing; Yellow kiwifruit needs to prevent respiratory diseases and skin care.

Green kiwifruit is rich in dietary fiber, which will help intestinal peristalsis and expel waste and toxins from the body; The dietary fiber of golden kiwifruit is lower than that of green kiwifruit, and vitamin C, folic acid and lutein are higher, which can not only enhance immunity, but also prevent anemia and protect eyesight.

Baidu Encyclopedia-Golden Kiwi

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