Morning exercise time is not too long, 30 minutes the best, the time should be after 5:00 the best 5:30 to 6:00 or so (after the sun comes out), there is a fog, the weather is too cold, haze, air quality is not good, do not morning exercise. Morning exercise place is best to green better place morning (Gongyuan, woods, etc.) plants in photosynthesis time generally at about 5:00 to start (making oxygen).

(1) scientific morning exercise can improve the function of the nervous system, through the morning exercise activities can improve the level of function of the central nervous system, improve the body's strength, balance and flexibility, so that the cerebral cortex of the excitation and inhibition of the ability to improve the conversion. Physical exercise can make the nerve cells get more sufficient energy substances and oxygen, so that the brain and nervous system in the nervous work process to obtain sufficient energy substances to ensure.

According to research, when the brain cells work, it requires 10-20 times more blood than muscle cells, in the brain oxygen consumption accounted for 20-50% of the body's oxygen consumption, scientific morning exercise can make the brain's excitation and inhibitory process of the reasonable alternation, to avoid the nervous system process of nervousness, you can eliminate fatigue, so that the mind is awake thought The morning exercise can eliminate fatigue and make the mind clear and agile.

(2) improve the function of the motor system, often participate in morning exercise activities, can make the muscle tissue oxygen storage capacity, improve the energy supply of muscle tissue, enhance the endurance of muscle tissue, so that the hypertrophy fibers thickening, muscle volume and strength to increase elasticity to improve the muscle to become developed, strong and powerful. It has been determined that the average person's muscle weight accounts for about 40% of body weight, and often exercise athletes' muscle weight up to 45-50% of body weight.

Morning exercise can also improve the nutritional status of the bones, enhance the material metabolism, so that the bones of the organic components increase, and can improve the skeletal muscles and joint ligaments of the elasticity and flexibility, thereby improving the bones of the resistance to bending, tensile strength, folding, compression and torsion of the performance of the joints and ligaments of the transportation of the amplitude, flexibility and accuracy.

(3) Morning exercise can improve the ability of the respiratory system. Scientific morning exercise activities to speed up the respiratory frequency, breathing deepened, so that the inhalation of oxygen increased, improve the body's oxygen supply capacity, the internationally renowned German medical professor Hermann pointed out: "slow long-distance running is the best means to maintain health, the key is oxygen, fitness running oxygen supply than sitting still 8-12 times, often morning exercise respiratory system aging rate is one times slower than those who do not practice in the morning.

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