Steps of slimming tea, now the consciousness of losing weight has been integrated into many people's lives. Obesity will directly affect our figure. Many people will try their best to lose weight in order to have a good figure. Let's understand the steps of slimming tea.
Steps of slimming tea 1 oolong tea
Because of dieting to lose weight, eating less, food residue is not enough, and it is only once every few days, which is easy to dry. Recommend drinking oolong tea.
Material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: help digestion, remove phlegm, relieve the poison of greasy food and alcohol, and reduce fat.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing away heat, promoting diuresis and treating edema.
Lotus leaf tea
Depression and mental stress will probably increase the sensitivity of the intestine, which will lead to constipation. Recommend drinking lotus leaf tea.
Material: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.
Cassia seed tea
People with slow intestinal peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend drinking cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels.
Malt tea
Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley malt tea.
Ingredients: fried malt 5 yuan, Shancha 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing, invigorating spleen, regulating middle-lower qi, promoting digestion and relieving bloating.
lemon tea
It can not only reduce fat and greasy, but also whiten skin.
Material: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: laugh at fat, help digestion, whiten skin and moisten the heart.
Pu'er tea
The indigestion of food in the stomach not only affects the gastrointestinal function, but also makes the fat and sugar lose their normal functions and become fat. Recommend drinking Pu 'er tea.
Material: 5 Pu 'er tea leaves and dried chrysanthemums.
Practice: hot water brewing.
Efficacy: aid digestion and relieve grease.
rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can cover your stomach.
Material: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, and treating liver and stomach gas pain.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Material: several dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing away summer heat, detoxifying, eliminating fat and lowering blood pressure.
Chenpicha
If you accidentally eat too much greasy food, it doesn't matter. Make a pot of Chenpi tea and get greasy.
Material: 4g of dried tangerine peel.
Practice: boiling water for brewing.
Efficacy: regulating qi, regulating middle energizer, soothing liver and invigorating spleen, and inducing stagnation and resolving food stagnation.
Shanchacha
Shancha tea is more suitable for obesity who likes to eat meat.
Material: Shancha10g.
Practice: decoct with water.
Efficacy: It can relieve grease, aid the secretion of waste materials in the body, disperse silt and resolve phlegm.
Sour willow root tea
Absolutely a good drink to lose weight. Cooking a cup after a meal can not only achieve the goal of losing weight, but also enjoy the sweet and sour taste.
Materials: hawthorn10g, shepherd's purse flower10g, corn stigma10g, tea tree root10g, and a small amount of sugar.
Practice: the above flavors are ground into coarse powder and decocted to get juice.
Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
The practice of slimming tea Step 2 Fruit slimming tea
1, fruit slimming tea 1
Ingredients: apples, pineapples, pears, oranges, black tea bags 1 piece.
Practice: Wash and peel your favorite fruit, cut it into small pieces, put it in a coffee pot or a container for boiling tea with black tea, add water to boil it, and then cook it with low fire for 10 minute.
2. Fruit slimming tea II
Ingredients: apple 1 piece, orange 1 piece, 2 slices of lemon, mint 1 piece, 2 spoons of honey.
Practice: cut an apple into pieces with skin and an orange into pieces, peel and cut into pieces, and boil a small pot of water. When the water boils, throw the apple and orange pieces into it and cook for 20 minutes, depending on whether you prefer rock sugar or honey. If you add rock sugar, add it in the last few minutes when cooking, and if you add honey, add it after cooking. When drinking, cut two slices of lemon will taste better.
3. Fruit slimming tea III
Ingredients: passion fruit 1 piece, half an apple, half an orange, black tea bag 1 piece, and proper amount of honey.
Practice: Peel and cut the apple into pieces, peel and cut the orange into pieces, prepare the passion fruit and black tea, cut the passion fruit from one third, dig out the pulp, put the apple, orange and black tea bag into the teapot, pour the pulp into the passion fruit, then pour in boiling water, soak it for about ten minutes, and add honey to taste when drinking.
4, fruit slimming tea four
Ingredients: Apple, pear, orange, lemon, pineapple, rock sugar.
Practice: cut pineapple, apple, pear and orange into pieces, cut lemon into three pieces, put water in the pot, put all the fruit pieces in the pot after boiling, turn to low heat for 25 minutes, add rock sugar and cook again 10 minute.
5, fruit slimming tea five
Ingredients: apples, oranges, pineapples, oranges and pears.
Practice: first put a little black tea in the pot to soak it, cut the fruit into pieces, cook for a while, then add a spoonful of strawberry jam, put the soaked black tea in and cook it together, and then pour it into the pot after stirring.
6. Homemade orange peel (dried tangerine peel)
Orange peels (don't rinse) are directly strung together with strings and hung in a ventilated place. After a few days, the orange peels can be dried to the point where they can be easily broken.
Sun-dried orange peel has a light fragrance and a bitter taste. You can put the orange peel in the middle layer of the oven and bake it at a temperature of 140 degrees for 20 minutes. After the place is completely cooled, put it in a sealed bag for storage.
7. Red bean orange peel tea
Ingredients: 200 grams of red beans, 5 grams of oranges, a little salt.
Practice: soak red beans and oranges for half an hour, then boil red beans in boiling water for 30 minutes, add orange baking 10 minute, and then add a little salt.
Tip: If you are worried that red beans are difficult to boil, you can soak them in hot water in a thermos bottle, so that they are easier to soak, but don't pour out the water for soaking red beans, you can directly cook them with orange peel.
Steps 3 of slimming tea 1. Drink Chinese medicine and oolong tea to slim down.
1, brew oolong tea every day. No high-fat products, no drinks.
2. Exercise properly every day. For example, walking, shopping, not really, standing and not sitting down will do. 1 hour.
3. Don't eat every night. If you are really hungry, just eat some boiled vegetables.
4. If possible, fast one day a week, and drink some yogurt on the fasting day.
Paired with traditional Chinese medicine with slimming effect such as poria cocos, you can achieve better slimming effect!
Second, drink green tea with cassia seed to lose weight
1, green tea, cool, can reduce fat and digestion, green tea not only has slimming effect, but also has anti-cancer effect. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomach should pay more attention.
2, cassia seed Chinese medicine, slightly cold, can lower blood pressure, reduce blood fat, laxative, if their blood pressure is high and constipation, you should choose cassia seed tea. But if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
3, suitable for the crowd: white-collar obese people under the age of 30, because of more entertainment, greasy diet, heavy work pressure, etc., resulting in excess calories in the body, easy to taste bitter, bad breath, easy to be hungry, emotional irritability, yellow urine, love constipation, from the perspective of Chinese medicine, in addition to reducing fat and diuresis, the key is to clear away heat and lose weight.
Third, pure Chinese medicine slimming tea
1, medicinal materials: Coicis Semen, Radix Astragali and Poria.
2, Coix seed: flat, diuresis, because the nature is mild and the effect is not fast, most of them are eaten with other herbs or foods.
Radix Astragali: It is sweet in taste, slightly warm in nature, and it can tonify the middle energizer, invigorate qi, induce diuresis and relieve swelling, but it has no lipid-lowering effect. However, in the theory of traditional Chinese medicine, qi deficiency requires invigorating qi to enhance the efficiency of body metabolism, and Radix Astragali can also enhance immune function.
Poria cocos: sweet and flat. Tonifying spleen and diuresis can lower blood sugar, calm down, invigorate qi and enhance immune function.
3, suitable for the crowd: suitable for the spleen-strengthening crowd, some people need to strengthen the spleen because of qi deficiency, Chinese medicine believes that qi deficiency will make the spleen operate abnormally, make up the qi, be able to metabolize normally, and naturally lose weight.