Practice:
1, red dates and longan.
2. Wash red dates, longan and medlar.
3. Put it in a pot and cook it.
4. After the fire boils, continue to cook with low fire 10 minute.
5. Add brown sugar to taste when you are out of the pot.
American ginseng longan tea material: longan, American ginseng.
Practice:
1 Wash dried longan and American ginseng with clear water.
2. Boil water.
3. Put dried longan and American ginseng in the pot.
4, boiled 10 minutes can be drunk.
2 When soaking dried longan in water, you can soak it together with the shell without shelling, depending on your eating habits.
The shell of dried longan is a kind of traditional Chinese medicine. From the effect of soaking in water, it will be better to soak in the shell. Many people worry that the shell of dried longan is not clean, so the shell can also be removed, but the effect will be reduced.
3 put a few dried longan soaking water at a time, 3-4.
Dried longan is dried with fresh longan, which will swell greatly when exposed to water. Just put 3-4 pieces. Generally, other things will be added when soaking dried longan tea. If the proportion of dried longan is too large, it will affect the taste of the whole cup of tea. From the taste point of view, 3-4 is also the most appropriate.
4 How long does it take to boil the longan? Just boil the longan for 10 minutes.
Longan is rich in nutrients. When boiled, the nutrients can be fully separated into tea, and the taste of tea will be better after boiled. If boiled for too long, the nutritional value and taste will be affected. Therefore, 10 minute is the most appropriate dosage.