What kind of soup can winter melon make with? Winter melon can make soup with kelp, duck, ribs, corn and other foods.
First, the old duck is stewed with melon with skin
Raw materials:
300 grams of old duck, 500 grams of white gourd, and a little barley.
Seasoning:
5g of salt, 3g of light soy sauce, 5g of white pepper, 0g of rice wine 1 0g, ginger1chunk.
Practice:
1, buy the old duck, wash it, cut it into big pieces, add 2 grams of salt, soy sauce, white pepper and rice wine for 30 minutes.
2. Put the salted duck into the casserole, add appropriate amount of water, put it on the stove, bring it to a boil, and roll for 5 minutes.
3. After the fire rolls for about 5 minutes, the blood foam in the duck will float on the noodle soup, and clean all the blood foam with chopsticks or soup sieve.
4. At this time, pat the ginger flat with a knife, put it into the soup, continue to roll for 5 minutes, pour in the washed coix seed, and adjust it to low heat 1 hour. Ginger must be put more, in addition to good fishy smell removal effect, it can also neutralize the coolness of ducks and wax gourd.
5, wash the wax gourd, especially the epidermis must be cleaned as much as possible, cut into blocks of appropriate size for use.
6. After the duck soup tastes, pour in the wax gourd pieces and roll for 10 minute, then season with salt before taking out.
Second, winter melon sparerib soup
Ingredients
500g ribs and 700g wax gourd.
ingredients
Yaozhu appropriate amount of shrimp appropriate amount of ginger appropriate amount of salt.
step
1. Prepare materials such as wax gourd and ribs.
2. Wash the ribs and cut them into pieces of about 5 cm.
3. Wash the wax gourd and cut the skin into large pieces.
4. Add a proper amount of water to the pot and blanch the ribs in the pot.
5. Wash the cooked ribs for later use.
6. Put the ribs, wax gourd, ginger slices, scallops and dried shrimps into the pot together, and add the right amount of water to boil.
7. Simmer for an hour, just add some salt to taste before cooking.
8. Clear away heat and relieve summer heat, sweet and delicious winter melon soup.
The therapeutic effect of winter melon is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.
1, diuretic and detumescence: wax gourd contains more vitamin C, and the content of potassium salt is high, but the content of sodium salt is low. Patients with hypertension, kidney disease, edema disease and so on can eat it, which can achieve the effect of detumescence without hurting healthy qi.
2, weight loss: the propanol diacid contained in the wax gourd can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat, and the calories are not high, which is of great significance for preventing the human body from getting fat, and can also contribute to body building.
3, clearing away heat and relieving summer heat: winter melon is cold and sweet, clearing away heat and promoting fluid production, and getting rid of troubles in summer, which is especially suitable for eating in summer.
4, phlegm and cough: it can dilute the inflammation of the respiratory tract and the viscosity of secretions, making it easy to cough up, which is conducive to cough and phlegm.
5, other effects: melon is sweet, light and cool, and enters the lungs, large intestine, small intestine and bladder. It has the functions of moistening lung, promoting fluid production, eliminating phlegm and quenching thirst, inducing diuresis and reducing swelling, clearing away heat and summer heat, detoxifying and expelling pus. It can be used for thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial spots, proctoptosis, hemorrhoids, etc., and can also relieve fish and alcohol poisoning. Winter melon skin is good at diuresis; Winter melon seeds are good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm.
Can pregnant women eat wax gourd?
Pregnant women can not only eat wax gourd, but also eat wax gourd can effectively treat pregnant women's edema, and also have the effects of diuresis and detumescence, relieving boredom in summer, detoxifying and resolving phlegm, promoting fluid production and quenching thirst. The traditional way of confinement is not to let pregnant women eat wax gourd, because pregnant women will have physical weakness after giving birth, and cold wax gourd is not suitable for pregnant women. However, modern science believes that it is also possible to drink winter melon soup properly. Eating more wax gourd has the effect of reducing weight and swelling for pregnant women and parturients, and can also improve the quality of milk.
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