Making taro roast chicken, prepare star anise, chili, garlic, ginger, scallions, taro, three yellow chicken, the first three yellow chicken cut into cubes clean, chicken liver, chicken heart, gizzard stay well, you can put together stew, pot add the right amount of water inside the boil, the chicken pieces put in the blood foam to remove the pan with some olive oil, add slices of ginger, scallions, chili, the anise, garlic cloves, stir fry the flavor, and then put the chicken into the stir fry for 2 to 3 minutes, add some soy sauce coloring, and then add some cooking wine boiling water, with a low heat stew for 30 minutes, until the soup is almost only half of the time you can add ice cubes, put the taro block, and continue to stew for 15 minutes, add some salt to taste before leaving the pot, the soup thick can be eaten out of the pot.

Taro yam stew chicken soup, prepare ginger, scallions, pepper, cinnamon, anise, yam, taro, hen, first hen cleaned and chopped into cubes, water drained, ginger sliced, scallions cut into segments, and then cut a few knives, so that the flavor can make a better out of the spices, clean, pot inside the chicken, ginger, scallions, spices, and then add the right amount of cold water, with a large fire to boil, and then add a lot of cold water, and then add a large fire to boil. Foam skimmed off, into a small fire stew for one and a half hours, taro skin removed clean, and then cut into a hobnail block, yam skin removed cut into a hobnail block, half an hour before the pot of yam and taro poured into the mix, continue to stew, out of the pot 15 minutes before the pot of salt and small onions seasoning can be eaten.

How to eat taro

You can do plucked taro, you need to prepare some taro, sugar, taro skin peeled off, and then dug out the ball shape, to prepare a bowl, put a small bowl of sugar, the pot inside the oil, burned to 5 into the heat, the taro into the, has been fried until the skin is golden crispy fish out, frying sugar is very important, the ratio of oil and sugar is 1:4, the pot inside the oil, and then put the sugar in the pot, and then put the sugar in the pot. Slightly heated after the sugar can be put in, slowly stirring over low heat, until the sugar dissolves, white foam, fried to foam disappears, the syrup from thick to thin, the color into a deep yellow, be sure not to fry scorched, during the period of non-stop stirring, and then you can put the taro into the action of a little lighter, but it must be fast, and the time can not be too long, until the syrup all wrapped up on the pan after you can be out of the pan. Prepare a greased plate with a bowl of cold boiled water, and serve it for dipping, the flavor is very good.

Boiled taro, need to prepare soy sauce, chicken essence, salt, vegetable oil, lard, green onions, taro, taro, first taro peeled off, cleaned, and then cut into pieces of rolling knife, green onions cut into scallions, pot inside the taro water, cooking time you need to add some salt, as well as soy sauce, cooked after adding some chicken essence can be turned off the fire, dish sprinkled with some green onions, the pot inside the amount of vegetable oil. Burning hot sprinkled on top of the taro sprinkled with scallions, so you can smell the very fragrant garlic scallion flavor.

Benefits of eating chicken

Eating chicken can play a role in replenishing protein, and it is easy to absorb and digest, strong body effect is also very good, many fitness people can eat some chicken to achieve the role of muscle exercise.

Eating chicken can also be achieved to improve the effect of immunity, it is a very healthy ingredients, can make the chances of disease decreased, belong to the warm food, can make the edema, postnatal milk secretion less as well as the body weak problem to be effectively improved.

Women can drink some chicken soup to nourish the body after giving birth to a child during the period of sitting in the moonlight, eat some chicken can also achieve the role of tonic kidney essence, when there is a problem of insufficient kidney essence or deafness and frequent urination, you can eat some chicken to regulate the appropriate.