Recommended in the way, hands holding empty fists in your "swimming circle" on both sides of the beat, that is, two ribs below the position of a little bit of Chinese medicine, that position is called the belt vein, every morning and evening to beat 200, you can reduce the stomach, but also to promote the bowel movement. It is very simple, but also the most healthy. In addition, the hula hoop is also a good way, the principle and knocking the same belt pulse. The size of the legs should also be used to knock meridian approach, the outer seam of the pants know, along the position of the trouser seams are acupuncture points, I have tied weight loss acupuncture are tied to those places, and recently learned the same method from the middle of the Baren, with clenched fists after the bone, the same along the outer seam of the pants to knock, each time for 7, 8 minutes, two times a day, you can reduce the thighs, knocking, after you will feel the acupuncture points at the soreness, it is right. In addition, the headache of the inner thighs, but also to use the method of knocking, but there is no acupuncture point to find, as long as the empty fist knocking on the line. This approach is certainly not as fast as liposuction, but stick to it is certainly the most effective and healthy way.