It is also suggested that you can eat carrots in cold salad or juice, which is the best way to completely retain their nutrients and carotene. Friends who often use their eyes too much may wish to try it, which is very helpful for protecting their eyes. Shredded carrots can be eaten directly cold. Just make sure the carrots are clean when juicing. Drinking a cup every day can play a role in caring for the eyes. In addition, carrots can also be paired with other foods rich in vitamin A, which can also play a good role in eye protection. For example, fish and other vegetables are a good match.
Here are three recommended carrot eye protection recipes.
1, chrysanthemum and carrot soup.
6g of chrysanthemum, 0g of carrot100g, 5g of chopped green onion, 5g of salt and 5g of sesame oil. First, wash and cut carrots into pieces and put them on a plate for processing. Add clear soup, chrysanthemum, salt and carrot, cook, pour sesame oil and sprinkle with monosodium glutamate, and serve. People with cold stomach should not eat it, and carrots should not eat too much acetic acid, otherwise it will easily destroy carotene.
2. Baked carrots with egg yolk.
Wash and peel carrots, cut them into even strips and cook them in boiling water. Add a few drops of olive oil to the water when cooking. Drain the carrots after cooking. Put the pan on a low fire and pour in the oil. When the oil is slightly hot, fry the crushed egg yolk in a pot until it bubbles, add a little salt, then pour the carrots into the pot and stir well, and add a proper amount of salt until the egg yolk is completely covered with carrots.
3. Stir-fried carrots with broccoli.
Wash broccoli and carrots and shred them. After that, put the broccoli in the pot and simmer it a little. Pour the oil in the pan, and when the oil is hot, put the garlic slices until fragrant. Then add broccoli and stir fry, then add carrots and add some oyster sauce. Finally, add salt to taste, stir-fry and serve.