450g croaker, scallion, ginger and minced garlic each 1 teaspoon.
Seasoning: 2 tablespoons wine, 3 tablespoons light soy sauce, oyster sauce 1 tablespoon, sugar 1 teaspoon, and half a cup of water (broth).
method of work
1. Heat the oil in the pan, add the ginger slices and fry until golden brown, then take them out.
2. Put the yellow croaker in a small fire and fry it.
3. Fry one side, then turn over and fry until the surface is golden yellow.
4. The fried yellow croaker is served for later use.
5. Take another oil pan, add two tablespoons of oil, add minced ginger and garlic to the cold oil, and saute the scallion and white section in Beijing.
6. Mix the seasonings evenly for later use.
7. Put the fish in a frying pan and pour in the seasoning.
8. After the medium heat is boiled, turn to low heat and cook until the soup is thick.
Yellow croaker is a marine fish with rich nutritional value, and contains a lot of protein, calcium ions, potassium ions and copper ions. Can effectively maintain the balance of sodium and potassium in the body. The contents of trace elements and vitamins in yellow croaker are also very high. Eating some yellow croaker in moderation can effectively tonify the middle energizer and strengthen the body's immunity.
Pseudosciaena crocea, also known as Pseudosciaena crocea, is a general term for Pseudosciaena crocea. Born in the East China Sea, there are two hard stones in the fish head, which are called otoliths, so they are also called stone fish. The white swim bladder in the belly of fish can be used as fish glue, which has the effect of stopping bleeding and preventing hemorrhagic purpura.
Yellow croaker can be divided into large yellow crocea and small yellow croaker, which are one of the four major marine species in China. Pseudosciaena crocea is also called Daxian, Jinlong, Huanggua Fish, Red Melon, Huang Jinlong, Osmanthus crocea, King Fish and Rhubarb. Small yellow croaker is also called Plum, Plum Fish, Xiaowang Fish, Xiaoxian, Koharu Fish, Small Yellow Croaker, Thick Scaled Fish and Flower Fish. All belong to teleost, Perciformes, Sciaenidae and Pseudosciaena.