First of all, let's talk to you about what is a low-carbon water diet to lose weight. In short, it is to control the calories in diet, that is, to eat coarse grains and then control them in a certain amount. What is the most famous extension of this method? Ketogenic diet? , also known as? How to lose weight by cutting off protein and high fat in carbon? With this strict diet, all the foods eaten are high-protein foods, so that the protein eaten will basically not be converted into fat or sugar. Is a low-carbon water diet to lose weight. ?
So is this low-carbon water diet really feasible to lose weight? The answer is feasible. Because the principle of this method is to control the intake of sugar and calories, but things with high protein will not be converted into fat in the body. As long as they are strictly controlled, the effect of losing weight can be achieved. Xiaobian's cousin has lost weight in this way, but she has been strictly controlling her diet for a long time. Unless she is a very persistent person, she will not be able to persist at all, because such delicious food is really tempting everyone to eat them all the time, and people who are not self-disciplined can't help themselves. ?
Therefore, it is feasible to lose weight by low-carbon water diet, but it will only be effective if you have strong perseverance. Xiao Bian feels that ordinary people can't persist because diet control is too difficult, and Xiao Bian thinks that food is the most important thing for the people. If you don't eat delicious food all day, you may get depressed after a long time. Anyway, Xiao Bian will be depressed if you don't eat delicious food for a long time. Xiao Bian still thinks that losing weight through exercise is the healthiest. I hope everyone can move more, not only.