Chai fish is a kind of cold-water fish (mainly produced in cold areas) dried cod. Because it looks like Chai Yu, Cantonese call it Chai Yu. Has the functions of strengthening spleen and stomach, nourishing yin and nourishing blood. Zhapo natives, women with newborn babies, when the milk is insufficient, will also use firewood fish, add peanuts and pig's trotters to make soup together, which can promote milk sweat!

Cantonese prefer to cook Chai Yu peanut porridge, which has become an authentic Cantonese porridge, and Chai Yu is more widely known. Jing has cooked, please give me some advice:

Materials:

Chai Yu 1 each, peanut 10g, ribs 25g, a little medlar, 3 flower mushrooms, Yaozhu 10g, shredded ginger and chopped green onion; (two bowls)

Cooking method:

1-6, various materials are soaked and washed. Peanuts need to be soaked all night. Chai Yu soaked for 2 hours, then knocked it loose with the back of a knife. Soak mushrooms for 30 minutes, then wash scallops and soak for 5 minutes. After washing rice, drop a few drops of sesame oil to marinate the rice evenly for later use.

Stir-fry the sparerib and the loose Chai Fish in a frying pan of 7-8. For the sake of beauty, I took the firewood fish not too loose. Dear friends, shoot loosely according to your own requirements until it is approved. When everything is ready, add 4 bowls of water to the electric cooker and simmer for 2 hours. Because there are scallops in porridge, porridge has a taste. Parents can add appropriate amount of edible salt according to their own tastes. Parents who can eat salt can add more. Parents with lighter tastes can adjust or not, and distribute according to their own tastes.

Edible method

Hehe, introduce a very simple and famous Cantonese way to my parents:

Chai fish and peanut porridge

This porridge smells like peanuts, looks yellow and white, and tastes slightly sweet. When you have a bad appetite in summer, eating porridge and this Chai Yu peanut porridge is a good health care product. Efficacy: It has the functions of diuresis, hemostasis, bone strengthening and teeth strengthening. For edema, frequent gingival bleeding, subcutaneous bruising (that is, ecchymosis), eat it often. Can be used for children's diet and calcium supplementation.

Ingredients: two pieces of firewood, half a bowl of peanuts, one cup of winter barley (depending on the number of people, more or less), one piece of ginger, one piece of onion, one tablespoon of soy sauce, and appropriate amount of salt, oil and water.

Cooking:

1. Take a large casserole (the kind that can be used to make soup), and add the washed peanuts and the water used to make porridge. After the fire boils, turn to low heat and cook for about ten minutes. At this time, peanuts are not brittle or hard.

2. Add washed northeast rice (the amount depends on the number of people). Add the porridge after boiling and soak until soft. Drain the water, stir-fry with firewood, ginger and oil and cut into pieces, and continue to cook (just like the usual process of cooking rice porridge).

3. After the porridge is cooked, add the chopped green onion, put it out and season with salt. You can eat.

Chai fish guifei porridge

Materials: rice 3liang (about 1 20g), chaiyu 1 liang (about 40g), fine peanut kernel 2liang (about 80g), imperial concubine bone (with pork fan bone)1kg (about 600g), yuba1. Ingredients: soaked rice: 65438+ 0/2 teaspoon of oil and salt each.

Seasoning: pepper, sesame oil, cooked oil, and salt.

Output: 1. Soak the rice in clear water for a while, remove the water, add the salted rice material and mix well. When the rice swells and turns milky white, crush it with a spoon.

2. Soak the firewood in clear water, drain the water, and bake it in a white wok until it is slightly fragrant.

3. Chop the bones of the imperial concubine, wash them with clear water, soak peanuts in boiling water for more than 1 hour, take them out and drain them, then soak them in boiling water for half an hour, wash the vegetables, cut them into pieces, clean the yuba and cut them into pieces.

4. Pour 15 cup of water into the pot. First, add yuba, peanuts, chaiyu and Guifei bone and cook for more than 1 hour. Add appropriate amount of boiling water, then cook rice for 20 minutes with high fire, and then cook porridge with slow fire.

5. Finally, mix the vegetables and seasonings evenly, and sprinkle the onion and sliced fritters in the bowl.

Cucumber ribs and fish soup

Soup material:

Ingredients: 500g of zucchini, 400g of ribs (big ribs) and 50g of firewood.

Accessories: 20g dried jujube.

Seasoning: 2g salt, 3g ginger.

cook

1. Scrape and peel the zucchini and wash it.

2. Wash and remove the red dates.

3. Soak Chai Fish in soft water, tear it into small pieces, and bake it for a while to remove fishy smell.

4. Put the spareribs and firewood into boiling water, keep the fire for 3 minutes, then take it out and wash it.

5. Put a proper amount of water on high fire for 6 minutes until it boils, put down the pieces of firewood, spareribs, red dates and ginger, simmer for 40 minutes, and then add salt to taste.

This soup is simple to make, delicious, and has the effects of nourishing blood and yin, invigorating spleen and appetizing.