1, taboos for eating beef
1, be careful not to mix it together, it will be poisoned.
Eating beef and brown sugar together will cause flatulence;
Beef and salted vegetables will be poisoned when eaten together;
Beef and catfish will be poisoned when eaten together;
Eating beef and snails together can be toxic;
Eating beef and bean paste together will hurt the five internal organs;
Eating beef and Cyperus rotundus will cause nine sores;
Eating beef with leeks is easy to get angry;
Eating beef and olives together can cause discomfort.
2. Patients with nephritis should not eat more.
Beef is a high-protein food, so it should not be eaten by patients with nephritis, so as not to increase the burden on the kidneys. If it is used together with aminophylline drugs, its curative effect will also decrease.
3, do not eat too much.
Chinese medicine believes that beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva, and is suitable for patients with deficiency of middle energizer, shortness of breath, weakness of bones and muscles, anemia due to chronic illness, thin face and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.
4. Old people and children should not eat more.
Beef is high in cholesterol and fat, and should not be eaten by the elderly, children and people with weak digestion.
5. Do not eat with white wine.
Eating beef and white wine together will cause tooth inflammation; Liquor is a product with great temperature and heat. Drinking liquor and eating beef will add heat to people with warm physique, which will easily lead to naked face and furuncle deterioration.
6. Beef can't be roasted
Beef should not be smoked, roasted or pickled to avoid carcinogens such as benzopyrene and nitrosamines.
7. Beef and pork can't be eaten.
There is a long-standing saying that pork and beef do not eat * * *. From the perspective of traditional Chinese medicine, first, from the perspective of the medicinal properties of traditional Chinese medicine food, pork is sour and cold, and it has the nature of nourishing yin and cold, while beef has a warm smell, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and invigorating qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex and taste conflict, so it is not suitable to eat together.
2. The delicious way to eat beef
(1) Boiled beef
Ingredients: 400g beef, green bamboo shoots, garlic sprouts, beef stock, pepper, dried pepper, ginger, chopped green onion, salt, Pixian bean paste, salt, monosodium glutamate, starch and oil.
Practice:
1 Slice beef, add starch and salt and marinate for 10 minutes.
2, garlic seedlings and green bamboo shoots are cut into sections, and ginger is chopped.
3. Heat the oil pan, fry dried peppers and prickly ash, remove and crush for later use.
4. Leave the oil in the pan, add Jiang Mo and a tablespoon of spicy watercress, stir-fry until fragrant, add broth, add green bamboo shoots and garlic seedlings, cook until uncooked, remove and spread at the bottom of the bowl for later use.
5. Shake the beef slices into the pot and cook them. Spread them on the cooked green bamboo shoots and garlic seedlings, add a little soup, sprinkle with pepper and chopped pepper and chopped green onion.
6. Burn the oil in the pot for eight times and pour it on the pepper.
(2) Beef soup
Ingredients: 200g beef, 2 shiitake mushrooms, coriander 1 small handle, egg white 1 piece, salt, monosodium glutamate, pepper and cornflour.
Practice:
1, the beef is slightly frozen and cut into small pieces.
2. Cut the mushrooms into small pieces, take the egg white from the eggs, pour it into the soup bowl and lay it aside. Chop the parsley ~
3. Boil the water in the pot, add the beef (if you are very fastidious, you can soak the water in advance), skim off the floating foam, put the mushrooms, boil the water for a while, and add salt and pepper.
4. After thickening with wet starch, pour it into a soup bowl filled with egg white, stir quickly and evenly to make the egg white into flying flocs, and finally sprinkle with coriander.
(3) spiced beef sauce
Ingredients: 500g lean beef, salt, monosodium glutamate, sugar, soy sauce, onion, ginger, cooking wine, fennel and cinnamon.
Production: 1, clean lean beef, cut into large squares and rub a little salt.
2. Add a proper amount of water to the pot, bring it to a boil with strong fire, put the beef pieces, stir fry, remove them and scrub them clean.
3. Put the pot mat at the bottom of the pot, put the beef pieces on the mat, add fennel, cinnamon, onion, ginger, cooking wine, white sugar and soy sauce, and boil it on a big fire. When the beef turns red, add white soup to drown the beef, add salt, and simmer for about 2 hours.
4. Take out the beef when it is ripe and rotten, and slice it horizontally according to its muscle fiber after it is thoroughly cooled.
(4) curry beef
Ingredients: 500g beef, curry powder 1 5g or so, half onion, potato 1 piece, carrot1piece, a small piece of ginger, a little white wine (or cooking wine) and a proper amount of salt.
Practice:
1, cut the beef into small pieces of about one inch. Shred onion, peel potato and cut into 2cm square pieces, and melt curry powder with 300ml boiling water for later use.
2. Add water to the pot, add beef pieces, ginger pieces and a little white wine. After the fire is boiled, remove the beef and wash it for later use.
3. Heat the pan and add oil. After the oil is hot, add onion and stir fry. When the onion is soft, add the beef and stir fry, then add the potato pieces and stir fry together.
4. Then pour in the melted curry and stir well. Add appropriate amount of boiling water. Cover the pot and simmer, then turn to low heat. In the meantime, stir from time to time, and add salt when the stew is ready.
5, until the beef is crispy, you can take the pot and put it on the plate.
(5) Potato and beef
Ingredients: potatoes, beef.
Practice:
1, peeled and washed potatoes, cut into pieces and soaked in clear water; Slice ginger and cut onion.
2. Wash the beef, cut it into blocks against the texture, blanch it in boiling water to remove blood and odor, and drain it for later use.
3. Heat 3 tablespoons of oil in the pot, saute ginger slices and onion slices, add beef pieces and stir-fry for a few times, add 3 tablespoons of soy sauce king, 1 tablespoon of cooking wine, and stir-fry over high heat for 2 minutes.
4. Pour 2 bowls of water into the pot, add star anise, cinnamon and fragrant leaves, cover with high fire and boil for 50 minutes. Then pour in potato pieces, stir well with beef, cover with low heat and stew for another 25 minutes.
5, open the fire to collect juice, wait for the soup in the pot to be thick, add a tablespoon of salt, a little sugar to taste, sprinkle some chopped green onion to serve.
(6) Fried beef with onion
Ingredients: 500g beef, scallion 1 root, a little garlic, soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine and soy sauce.
Practice:
1, sliced beef, add egg white, cooking wine and soy sauce, marinate for 10 minutes, and add starch and cooking oil.
2. Stir-fry half the shredded onion and minced garlic after the oil in the pot is hot.
3. Add beef and stir-fry until it is 90% cooked. Add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil and stir-fry.
(7) Beef with Black Pepper
Ingredients: 400g beef, shredded onion, vegetable oil, black pepper, baking soda, egg white, starch, chicken essence, salt, soy sauce, soy sauce and cooking wine.
Practice:
1, cut beef into rectangular slices, add baking soda powder and grab evenly. Leave it for half an hour.
2, take out beef and egg white, soy sauce, and cook wine evenly. Leave it 1 hour.
3. Add chicken powder and starch to the beef, put it in an oil pan until it is cooked, and pour it into a colander to drain the oil for later use.
4. Set the wok on fire, add oil, add onion and stir-fry, add black pepper, salt and chicken essence to taste, add beef slices, stir-fry evenly, and put them in the pan.
(8) Beef tenderloin with pepper
Ingredients: 400g beef tenderloin, pepper, cooking wine, chicken essence, yellow wine, soy sauce, soy sauce, sugar and starch.
Practice:
1, add yellow wine, soy sauce, soy sauce, a little sugar and starch to beef tenderloin for 10 minutes.
2, Hangzhou pepper roll knife cut into strips, washed in clear water, mainly to remove the seeds.
3, put a little oil in the pot, fry the pepper into tiger skin, remember to add a little salt, and start the pot (because beef is easy to get old, it is not delicious to fry the tiger skin without pepper, so I usually fry it separately first)
4. Add oil and heat (the fire should be strong), so that the tenderness of beef will be locked, and stir-fry the beef until it is medium-ripe.
5. Add the fried pepper.
6, stir-fry until seven or eight mature, add cooking wine, chicken essence seasoning from the pot.
(9) beef with sand tea
Ingredients: beef 1 50g, spinach 300g, garlic 3 tablets, Shacha spicy sauce 2 tbsps, oyster sauce 1 tsp, salt 16 tsp, refined sugar 12 tsp, cooking wine 1 tsp, water/tsp.
Practice:
1, wash and slice beef, put it into marinade and marinate it evenly for 20 minutes.
2. Cut the spinach into small pieces, wash and drain the water; Chop garlic and set aside.
3. Add about 2 tablespoons of salad oil from a pot, and fry the beef with the method of 1 in the pot with high fire until the surface of the beef turns white.
4. Put 1 tablespoon of oil in another pot, and add the minced garlic and shacha spicy sauce of the method 2 into the pot to make it fragrant.
5. Add oyster sauce, salt, fine sugar, cooking wine and water and stir well.
6. Stir-fry the beef with high fire for 5 seconds, and then add the spinach from Practice 2 and stir-fry for about half a minute.
7. Use white powder water to thicken, stir well and sprinkle with sesame oil.
(10) Delicious Beef with Slippery Eggs
Ingredients: beef tenderloin 1 50g, 5 earth eggs, 2 onions, salt 1 teaspoon, sugar 1/2 teaspoons, cooking wine 1 spoon, sesame oil 1 spoon, a little pepper, and soy sauce/kloc.
Practice:
1, prepare the required materials.
2. Slice the beef, add cooking wine, soy sauce, sugar, baking soda, starch and a little water, mix well, and then pour 1 teaspoon sesame oil for 30 minutes.
3. Eggs 1 spoon of water and a little cooking wine and salt are broken into egg liquid for later use.
4. Pour the vegetable oil into the wok. When it is heated to 40%, add the beef slices and slide them until they are cooked for 8 minutes. Take them out for later use.
5. Pour the smooth beef slices into the egg liquid, add chopped chopped green onion and mix well.
6. Heat the oil in the wok, pour in the egg liquid containing beef slices and stir fry.
7. Stir-fry until the egg liquid is not completely solidified, turn off the fire, and finally pour a little sesame oil and stir well.