Eggs are delicious, cheap and nutritious. Every 100g egg contains about 14g protein and 8.6g fat. Eggs contain fat, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body, and contain a variety of essential amino acids, which are similar to the protein composition of the human body. Eggs are really an ideal natural tonic. The protein content of red-shell eggs is 65438 02.4%, and the protein content of white-shell eggs is 65438 03%. The fat content of red-shell eggs is 1 1.2%, and that of white-shell eggs is 9.9%. Content of other nutrients

Almost. The protein content in egg yolk is 1.5%, and the fat content is 33.3%. Protein contains 12.3% protein and 0.2% fat. In addition, egg yolk is rich in calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The iron content of egg yolk is 20 times higher than that of protein.

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.