The nutritional value of rice bananas and bananas is basically the same.

Banana is a high-calorie fruit. According to analysis, the caloric value per 100 grams of pulp reaches 91 calories. Bananas are also used as a staple food in some tropical areas. Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins.

The pulp of millet banana is fragrant, and the skin of the banana is green and goose yellow. After peeling off the skin, the flesh is goose yellow, sweet and sour, and rich in copper, which is suitable for dizziness, fatigue, tiredness, tinnitus, Dazzled crowd. It is also suitable for people whose skin, mucous membranes and nails are pale, and who feel short of breath, osteoporosis, and heart palpitations after physical activity.

Extended information:

Vitamin A in bananas can promote growth and enhance resistance to diseases, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi. , promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body.

In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which has a muscle-relaxing effect. Friends who often have high work pressure can eat more. Banana pulp is sweet and soft, and it is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression. Based on bananas, creative cultural fruits have also appeared to help people create happiness.

Banana is one of the fruit products with significant economic benefits in domestic and foreign markets. Banana is a herbaceous fruit tree with fast growth, short production life, high yield, year-round supply, and excellent economic benefits. It is highly valued by banana-producing countries and banana farmers.

Baidu Encyclopedia - Rice Banana

Baidu Encyclopedia - Banana