I tried it for two months before. If you don't eat dinner, you can really slim your waist and stomach. The most obvious are these two places. But stick to it. Of course it will rebound. Because I ate a lot of greasy things in the New Year, it is normal to have a long belly. I suggest you don't be impatient, and reduce it slowly in a month. 1, two meals a day, avoid frying and sweets. 14 pm Don't eat anything containing calories in the future. 2, drink oatmeal instead of breakfast in the morning, clean the intestines, facilitate the discharge of oil, and coarse grains can neutralize the greasy substances eaten in the New Year. 3, rice at noon, try not to eat pasta. You should control the amount of pasta. The main side dishes are vegetables, less oil and cold salad. Carrots, spinach, lotus seeds, cucumbers, tomatoes and egg soup are all good choices. 4. Exercise for 2 hours every day. It is recommended to walk. It will be held between 6 and 8 o'clock. Don't drink carbonated drinks after exercise, only drink boiled water and warm water. Don't drink too much, it will cause edema. I also gained a lot of weight during the Chinese New Year, and now I am losing weight. . This is my way, and I will enjoy it.