The Efficacy and Function of Walnut Ancient people in China have long discovered that Walnut has the function of strengthening brain and improving intelligence. Li Shizhen said: Walnuts can "tonify the kidney and brain, which is beneficial to wisdom". Many ancient people also invented many ways to eat walnuts, such as breaking 500 grams of walnuts, shelling and taking kernels, mashing walnuts with crystal sugar, storing them in a sealed porcelain jar, taking two teaspoons at a time, and drinking them with boiling water. It is said that a layer of white liquid washed with water and floated after it is the "walnut milk" with the strongest brain tonic effect.

The efficacy and function of walnuts Walnuts are not only the best brain food, but also the therapeutic agent for neurasthenia. Elderly people suffering from dizziness, insomnia, palpitation, forgetfulness, loss of appetite, soreness of waist and knees, general weakness and other symptoms can take1~ 2 walnuts each morning and evening, which can play a nourishing and therapeutic role.

Efficacy and Function of Walnut Kernel also has a high medical effect on other diseases, for example, it has the functions of invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lung and moistening intestine, dispersing swelling and disinfecting. In recent years, scientific research has also proved that walnut branches can improve the symptoms of tumors. Cooking fresh walnut branches and eggs with water and then eating eggs can be used to prevent cervical cancer and various cancers.

Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of qi-flowing, blood-enriching, cough-relieving, phlegm-resolving, lung-moistening and kidney-tonifying. When you feel tired, chew some walnuts to relieve fatigue and stress.

Efficacy and nutritional value of walnut;

The efficacy and function of walnuts The loss of nutrients in raw walnuts is the least, and the fresh walnuts obtained without drying in the harvest season are more delicious. At present, eating fresh walnuts is common in developed countries. The relevant science and technology development center is conquering the processing and preservation technology of fresh walnuts. I believe that in the near future, consumers all over the country will be able to eat nutritious and delicious fresh walnuts anytime and anywhere. Regarding the consumption of walnut kernel, it is generally believed that it is appropriate to eat 5 ~ 6 walnuts a day, about 20 ~ 30 grams of walnut kernel; Eating too much will lead to phlegm and nausea. In addition, people with yin deficiency and excessive fire, loose stools, vomiting blood and nosebleeds should eat less or fast walnuts.