The phenomenon of edema in pregnant mothers is frequent. If pregnant mothers do these things well, it can be better prevented and alleviated.
Pregnancy is a very happy thing, but all kinds of discomfort during pregnancy have made Bao Ma suffer. For example, the problem of edema during pregnancy may be encountered by most treasure mothers. However, the edema problems of different Bao Ma are different, some are very serious, while others are relatively mild. Even Bao Ma, there is no edema problem at all.
The same is pregnancy. Why do some treasure moms have edema problems, while others have no edema problems? I believe many treasure moms have doubts about this. In fact, the problem of edema is not absolute, but can be prevented and alleviated. Therefore, if you want to be a treasure mom who is not troubled by the problem of edema, then you'd better know how to prevent and alleviate the problem of edema.
Why does Bao Ma have edema problems?
During pregnancy, Bao Ma will have edema problems, mainly for two reasons. First, the water in the blood during pregnancy will easily penetrate into interstitial fluid, which will increase the water in the body, and excessive salt intake in the daily diet will lead to edema of pregnant mothers. In addition, with the increase of gestational age, the pregnant mother's stomach is getting bigger and bigger, which will oppress the vein of the pregnant mother's lower limbs and make the blood flow poor, thus making the pregnant mother prone to edema. If pregnant mothers often sit and watch TV during pregnancy, and eat more heavily, it is more likely to have edema problems.
Avoid edema in the third trimester and limit drinking water?
From the causes of edema during pregnancy, we can see that there is no direct relationship between how much water to drink and edema. Pregnant mothers will not have serious edema problems because they drink too much water. Therefore, Bao Ma drinks water every day and doesn't need to care too much. In addition, drinking water in moderation by pregnant mothers can also help metabolism, relieve constipation during pregnancy, and promote the renewal of amniotic fluid, which is more conducive to the healthy development of the baby. However, it should also be noted here that if the pregnant mother's edema is too serious, it is best to seek medical advice in time and control water intake under the guidance of a doctor.
Pregnant mother has edema, how should she relieve it?
Pay attention to rest more.
Pregnant mothers have edema problems, and generally it is more common to eliminate edema. However, treasure moms don't need to worry too much, and they don't need any treatment. They just need to rest more. When resting, they can raise the foot pads, which will help the edema to subside.
Light diet
Pregnant mothers have edema problems, which have a lot to do with high-salt diet during pregnancy. Therefore, the diet during pregnancy should be light and keep a low-salt diet, which is more helpful to avoid and alleviate the edema problem. In addition, you can eat more meat, eggs, fish and milk, and eat more foods that help metabolism, such as soy products and dairy products, so as to alleviate the edema problem.
Avoid sedentary standing for a long time and exercise properly.
In order to avoid edema in the third trimester, pregnant mothers had better not sit for a long time, pay more attention to rest, stand for a long time, rest, sit for a long time, and remember to exercise.
Eat more fruits and vegetables
Vegetables and fruits are rich in a variety of trace elements and vitamins, which not only help to enhance the body's resistance, but also promote metabolism, detoxify and diuretic, thus alleviating the edema problem of pregnant mothers.
To tell the truth
For the problem of edema during pregnancy, pregnant mothers had better prevent it in advance, do low-salt diet, exercise properly, and don't sit or lie down all day. In addition, we need to pay attention to controlling diet, otherwise pregnant mothers will be obese and the fetus will be too large, which will also increase the probability of edema of pregnant mothers.
Today's topic: Do you have edema problems during pregnancy? How did you relieve it?
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