This dish is only available in this season. It is more expensive than meat and is often in short supply. Children will be healthy if they eat it often! Fungi are a type of vegetables that we prefer to eat, such as common mushrooms, mushrooms, enoki mushrooms, etc. These fungi not only have very high nutritional value, but also taste very delicious. But there is one type of fungus that is very common, and that is boletus. Wild boletus is only found in the rainy season of July and August. Most of the fungi you eat in restaurants are dried boletus, which have been artificially preserved. Yes, the fragrance cannot be compared with fresh ones. Boletus mushrooms are rich in protein, multivitamins, 16 kinds of amino acids, and 11 kinds of mineral elements. They are very helpful in improving children's immunity, so they are much more expensive. Give it to children.

By Teacher Liu loves food

Ingredients:

1000g native chicken, 40g dried porcini slices, 200g yam, appropriate amount of oyster sauce, shredded ginger Appropriate amount, appropriate amount of refined salt, appropriate amount of white garlic

Cooking steps:

1. Soak the dried porcini slices in warm water for about half an hour. It is recommended that you use more water. Braised chicken with porcini mushrooms.

2. Cut the native chicken into pieces, wash them, add appropriate amount of oyster sauce, salt and shredded ginger and marinate for about half an hour.

3. Cut the green garlic and yam into pieces, remove the porcini mushrooms without squeezing the water

4. Heat the pan with cold oil, sauté the garlic until fragrant, and add the marinated chicken Stir-fry until the pieces change color and become oily.

5. Pour the chicken pieces from the wok into the casserole. Using a wok to stir-fry chicken pieces can quickly stir-fry them evenly and fry out the fat in the chicken.

6. After pouring the chicken pieces into the casserole, add the water in which the porcini mushrooms have been soaked. Be careful not to use the slag at the bottom, there may be sediment.

7. After boiling over high heat, add porcini mushrooms and simmer for 15 minutes

8. Add yam and simmer for 5 minutes

9. Add green garlic and simmer for 1 minute

Cooking Tips:

Ingredients Introduction:

Boletus is the collective name for fungi such as Boletaceae and Pinecone Boletaceae. Except for a few varieties that are poisonous or bitter and therefore inedible, most varieties are edible. There are mainly white, yellow and black boletus. White porcini mushrooms are delicious and nutritious. This fungus has a large body, thick flesh, thick stalk, sweet and delicious taste, and rich nutrition. It is a world-famous edible fungus. People of all ethnic groups in Yunnan Province love to collect fresh mushrooms for cooking and eating. Countries in Western Europe also have the habit of widely eating white porcini mushrooms. In addition to fresh vegetables, most of them are sliced ??and dried, and processed into various small packages. They are used to prepare soups or make soy sauce extracts. They are also made into salted products for consumption. . Yunnan Province has been exporting white porcini mushrooms to Western Europe since 1973. They are extremely popular and demand exceeds supply.

What other wild mushrooms do you like to eat?