1 Drinking honey before bedtime is good for sleep

Drinking some honey before bedtime is good for sleep.

The glucose, vitamins, and magnesium, phosphorus, and calcium in honey can regulate the central nervous system of the brain, thus improving sleep to a certain extent.

2 Why honey helps you sleep

Honey's ability to help you sleep is mainly due to its rich fructose content, which, unlike glucose, does not produce lactic acid during the body's metabolism. Unlike glucose, fructose does not produce lactic acid during the metabolism of glucose, which can cause muscle pain and fatigue. Fructose will not, fructose is also more resistant to absorption than glucose, fructose in the human body slowly release heat. So fructose not only provides the human body with sufficient endurance, but also can quickly eliminate the human body's fatigue.

3 How to Eat Honey for Sleep

Putting a small amount of honey in warm milk or vanilla tea, some glucose can prompt the brain to stop producing orexin, a recently discovered neurotransmitter associated with staying awake. Large amounts of sugar have an excitatory effect, but small amounts of glucose can cue the brain at the right time to secrete phenyldihydroquinazoline, a newly discovered neurotransmitter associated with thought responses. So a few drops of honey in warm milk or vanilla tea is also helpful for bedtime relaxation.

4 How to make honey water

In order to protect the activity of the nutrients in the honey, the honey water should not be made with boiling water, but should be made with warm white water. The honey water is not only not strong enough, but also the taste will be deteriorated, there will be a sour feeling, because the honey inside the enzyme is hot water "hot" inactivation.